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Wild caught atlantic cod fillets by Topco Associates, Inc.

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Nutrition Facts
Portion Size112 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 50mg 17 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
Potassium 460mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild caught atlantic cod fillets by Topco Associates, Inc., calories by source


Wild caught atlantic cod fillets by Topco Associates, Inc., percentiles
Badges: low carb, low fat

Wild caught atlantic cod fillets by Topco Associates, Inc. nutrition facts and analysis per 4 onz (112.0 g)

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 0.40 mg2 %
Potassium 460.32 mg10 %
Sodium 60.48 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.997 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 50.40 mg17 %

Ingredients
Cod (gadus morhua)

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Wild caught atlantic cod fillets by Topco Associates, Inc. contains 90 calories per 112 g serving. This serving contains 1 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught atlantic cod fillets by Topco Associates, Inc. contains 0 g of saturated fat and 50 mg of cholesterol per serving. 112 g of Wild caught atlantic cod fillets by Topco Associates, Inc. contains 0.40 mg of iron, 20.16 mg of calcium, 460 mg of potassium. Wild caught atlantic cod fillets by Topco Associates, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 036800450295.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandTopco Associates, Inc.
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Wild caught atlantic cod fillets by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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