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Wild caught cod fillets, sauced sun-dried tomato & olive by ROUNDY'S

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Nutrition Facts
Portion Size170 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 54mg 18 %
Sodium 711mg 31 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 21g 42 %
Calcium 60mg 5 %
Iron 1.5mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild caught cod fillets, sauced sun-dried tomato & olive by ROUNDY'S, calories by source


Wild caught cod fillets, sauced sun-dried tomato & olive by ROUNDY'S, percentiles
Badges: low carb, low fat

Wild caught cod fillets, sauced sun-dried tomato & olive by ROUNDY'S nutrition facts and analysis per 6 onz (170.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 59.50 mg5 %
Iron 1.45 mg8 %
Sodium 710.60 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.99 g3 %
  Fiber 1.02 g4 %
  Sugars 0.00 g
  Net carbs 7.97 g

Fats and Fatty Acids
Wild caught cod fillets, sauced sun-dried tomato & olive by ROUNDY'S, fatty acids by type
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 1.003 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 54.40 mg18 %

Ingredients
CodWater
Sun-dried tomatoesBlack olives
Parmesan cheese (part-skim milk, cultures, salt, enzymes)Modified corn starch
SaltDehydrated garlic
Corn syrup solidsTomato powder
Dehydrated tomatoDehydrated parsley
MaltodextrinDehydrated sun-dried tomato
Lemon juiceGuar gum
Natural flavorOlive oil blend (canola oil and olive oil)
BasilPotato starch

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Wild caught cod fillets, sauced sun-dried tomato & olive by ROUNDY'S contains 170 calories per 170 g serving. This serving contains 5 g of fat, 21 g of protein and 9 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Wild caught cod fillets, sauced sun-dried tomato & olive by ROUNDY'S contains 1 g of saturated fat and 54 mg of cholesterol per serving. 170 g of Wild caught cod fillets, sauced sun-dried tomato & olive by ROUNDY'S contains 6.0 mg vitamin C as well as 1.45 mg of iron, 59.50 mg of calcium. Wild caught cod fillets, sauced sun-dried tomato & olive by ROUNDY'S belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 011150571050.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandROUNDY'S
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Wild caught cod fillets, sauced sun-dried tomato & olive by ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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