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Wild caught ocean perch fillets by Meijer, Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 99mg 33 %
Sodium 70mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 90mg 7 %
Iron 1mg 6 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild caught ocean perch fillets by Meijer, Inc., calories by source


Wild caught ocean perch fillets by Meijer, Inc., percentiles
Badges: low carb, low fat

Wild caught ocean perch fillets by Meijer, Inc. nutrition facts and analysis per 4 onz (113.0 g)

Minerals
NutrientAmount DV
Calcium 90.40 mg7 %
Iron 0.99 mg6 %
Potassium 305.10 mg6 %
Sodium 70.06 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Wild caught ocean perch fillets by Meijer, Inc., fatty acids by type
NutrientAmount DV
Fat 0.994 g1 %
  Saturated fatty acids 0.203 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 99.44 mg33 %

Ingredients
Ocean perch (sebastes alutus)

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Wild caught ocean perch fillets by Meijer, Inc. contains 105 calories per 113 g serving. This serving contains 1 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught ocean perch fillets by Meijer, Inc. contains 0.2 g of saturated fat and 99 mg of cholesterol per serving. 113 g of Wild caught ocean perch fillets by Meijer, Inc. contains 0.99 mg of iron, 90.40 mg of calcium, 305 mg of potassium. Wild caught ocean perch fillets by Meijer, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 708820724433.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandMeijer, Inc.
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Wild caught ocean perch fillets by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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