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Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch by ORCA BAY

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Nutrition Facts
Portion Size113 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 99mg 33 %
Sodium 70mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 99mg 8 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch by ORCA BAY nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 99.44 mg8 %
Iron 1.08 mg6 %
Sodium 70.06 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.994 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 99.44 mg33 %

Ingredients
Ocean perch (sebastes alutus)

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Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch by ORCA BAY contains 99 calories per 113 g serving. This serving contains 1 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch by ORCA BAY contains 0 g of saturated fat and 99 mg of cholesterol per serving. 113 g of Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch by ORCA BAY contains 2.4 mg vitamin C as well as 1.08 mg of iron, 99.44 mg of calcium. Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch by ORCA BAY belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 029714170908.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandORCA BAY
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Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch by ORCA BAY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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