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Wild sardines in spanish olive oil by MATIZ ESPANA

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Nutrition Facts
Portion Size84 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3g 15 %
Cholesterol 34mg 11 %
Sodium 336mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 255mg 20 %
Iron 2mg 11 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild sardines in spanish olive oil by MATIZ ESPANA nutrition facts and analysis per 3 onz (84.0 g)

Minerals
NutrientAmount DV
Calcium 255.36 mg20 %
Iron 2.00 mg11 %
Potassium 299.88 mg6 %
Sodium 336.00 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.00 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.003 g18 %
  Saturated fatty acids 2.999 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 33.60 mg11 %

Ingredients
SardinesOlive oil
Sea salt

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Wild sardines in spanish olive oil by MATIZ ESPANA contains 197 calories per 84 g serving. This serving contains 14 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild sardines in spanish olive oil by MATIZ ESPANA contains 3 g of saturated fat and 34 mg of cholesterol per serving. 84 g of Wild sardines in spanish olive oil by MATIZ ESPANA contains 2.00 mg of iron, 255.36 mg of calcium, 300 mg of potassium. Wild sardines in spanish olive oil by MATIZ ESPANA belong to 'Canned Seafood' food category. The UPC for this product is 832924005201.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandMATIZ ESPANA
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Wild sardines in spanish olive oil by MATIZ ESPANA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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