Yeast extract spread

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving185
Calories
% Daily Value *
Total Fat 0.9g 1 %
Sodium 3380mg 147 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 6.5g 23 %
   Sugar 1.6g
Protein 24g 48 %
Vitamin D 0.00mcg 0 %
Calcium 67.00mg 5 %
Iron 4.04mg 22 %
Potassium 2100mg 45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Yeast extract spread, calories by source


Yeast extract spread, percentiles
Badges: low fat

Product  Yeast extract spread
Food category  Vegetables and Vegetable Products

Yeast extract spread nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.1 mg
    Folate3786.00 mcg
    Folic acid2993.00 mcg
Niacin127.500 mg797 %
Pantothenic acid4.600 mg92 %
Riboflavin17.500 mg1346 %
Thiamin23.375 mg1948 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.50 mcg21 %
    Vitamin B12, added0.00 mcg
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.00 mg0 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca67.00 mg5 %
Copper, Cu0.245 mg27 %
Iron, Fe4.04 mg22 %
Magnesium, Mg180.00 mg45 %
Manganese, Mn0.261 mg11 %
Phosphorus, P104.00 mg15 %
Potassium, K2100.00 mg45 %
Selenium, Se27.6 mcg50 %
Sodium, Na3380.00 mg147 %
Zinc, Zn4.19 mg38 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.88 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.42 g7 %
Fiber6.5 g23 %
Sugars1.60 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose1.60 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.90 g1 %
  Saturated fatty acids0.000 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash13.90 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water40.90 g

Yeast extract spread contains 185 calories per 100 g serving. One serving contains 0.9 g of fat, 24 g of protein and 20 g of carbohydrate. The latter is 1.6 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Yeast extract spread contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yeast extract spread contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.04 mg of iron, 67.00 mg of calcium and 2100 mg of potassium. Yeast extract spread belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Yeast extract spread, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved