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Yellow split moong dal by Indian As Apple Pie

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Nutrition Facts
Portion Size51 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 15mg 1 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 5g 18 %
   Sugar 1g
Protein 13g 26 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 3.00%Protein: 32.00%Carbs: 65.00%
Fat (3.00%)
Protein (32.00%)
Carbs (65.00%)

Percentile of foods in the database

Calories: 23.22%Fat: 12.36%Carbs: 28.46%Protein: 35.96%
Calories (23.22%)
Fat (12.36%)
Carbs (28.46%)
Protein (35.96%)

Yellow split moong dal by Indian As Apple Pie nutrition facts and analysis per 0.25 cup dry (51.0 g)

Minerals
NutrientAmount DV
Calcium 19.89 mg2 %
Iron 1.80 mg10 %
Sodium 14.79 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 5.00 g18 %
  Sugars 1.00 g
  Net carbs 26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %

Ingredients
Yellow split moong

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Yellow split moong dal by Indian As Apple Pie contains 180 calories per 51 g serving. This serving contains 0.5 g of fat, 13 g of protein and 31 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Yellow split moong dal by Indian As Apple Pie contains g of saturated fat and mg of cholesterol per serving. 51 g of Yellow split moong dal by Indian As Apple Pie contains 1.80 mg of iron, 19.89 mg of calcium. Yellow split moong dal by Indian As Apple Pie belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 857384004076.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandIndian As Apple Pie
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Yellow split moong dal by Indian As Apple Pie nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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