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Yogurt, 11 grams protein per 8 ounce, low fat, fruit
|Portion: 100 g|
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|Portion Size||100 g|
|Amount Per Portion||105|
|% Daily Value *|
|Total Fat 1.4g
| Saturated Fat 0.9g
|Total Carbohydrate 19g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Yogurt, 11 grams protein per 8 ounce, low fat, fruit nutrition facts and analysis per serving
|Calcium, Ca ||169.00 mg||13 %|
|Copper, Cu ||0.080 mg||9 %|
|Fluoride, F ||9.0 mcg|
|Iron, Fe ||0.07 mg||0 %|
|Magnesium, Mg ||16.00 mg||4 %|
|Manganese, Mn ||0.065 mg||3 %|
|Phosphorus, P ||133.00 mg||19 %|
|Potassium, K ||216.00 mg||5 %|
|Selenium, Se ||3.1 mcg||6 %|
|Sodium, Na ||65.00 mg||3 %|
|Zinc, Zn ||0.82 mg||7 %|
|Ash ||1.03 g|
|Vitamin A ||60.00 IU||1 %|
|Water ||74.10 g|
|Yogurt, 11 grams protein per 8 ounce, low fat, fruit contains 105 calories per 100 g serving. One serving contains 1.4 g of fat, 4.9 g of protein and 19 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, 11 grams protein per 8 ounce, low fat, fruit contains 0.9 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Yogurt, 11 grams protein per 8 ounce, low fat, fruit contains 60.00 IU vitamin A, 0.7 mg of vitamin C and mcg of vitamin D as well as 0.07 mg of iron, 169.00 mg of calcium and 216 mg of potassium. |
Nutrition facts for Yogurt, 11 grams protein per 8 ounce, low fat, fruit, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
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Data from USDA National Nutrient Database.|
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