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yogurt

Yogurt, 11 grams protein per 8 ounce, low fat, fruit

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.9g 4 %
Cholesterol 6mg 2 %
Sodium 65mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
Protein 4.9g 10 %
Vitamin D mcg N/A
Calcium 169.00mg 13 %
Iron 0.07mg 0 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Yogurt, 11 grams protein per 8 ounce, low fat, fruit, calories by source
Badges: low fat

Yogurt, 11 grams protein per 8 ounce, low fat, fruit nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.198 mg15 %
Niacin [Vitamin B3]0.105 mg1 %
Pantothenic acid [Vitamin B5]0.544 mg11 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 169.00 mg13 %
Copper, Cu 0.080 mg9 %
Fluoride, F 9.0 mcg
Iron, Fe 0.07 mg0 %
Magnesium, Mg 16.00 mg4 %
Manganese, Mn 0.065 mg3 %
Phosphorus, P 133.00 mg19 %
Potassium, K 216.00 mg5 %
Selenium, Se 3.1 mcg6 %
Sodium, Na 65.00 mg3 %
Zinc, Zn 0.82 mg7 %

Proteins and Aminoacids
Yogurt, 11 grams protein per 8 ounce, low fat, fruit, amino acids
NutrientAmount DV
Protein 4.86 g10 %
  Alanine 0.208 g
  Arginine 0.146 g
  Aspartic acid 0.385 g
  Cystine 0.044 g
  Glutamic acid 0.951 g
  Glycine 0.117 g
  Histidine 0.120 g17 %
  Isoleucine 0.265 g19 %
  Leucine 0.490 g18 %
  Lysine 0.436 g21 %
  Methionine 0.143 g
  Phenylalanine 0.265 g
  Proline 0.576 g
  Serine 0.301 g
  Threonine 0.200 g19 %
  Tryptophan 0.027 g10 %
  Tyrosine 0.245 g
  Valine 0.402 g22 %
  Phenylalanine + Tyrosine 0.51 g29 %
  Methionine + Cysteine 0.143 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.60 g7 %
  Fiber 0.0 g0 %
  Net carbs 18.6 g

Fats and Fatty Acids
Yogurt, 11 grams protein per 8 ounce, low fat, fruit, fatty acids by type
NutrientAmount DV
Fat 1.41 g2 %
  Saturated fatty acids 0.909 g5 %
    Butanoic acid 0.042 g
    Decanoic acid 0.040 g
    Dodecanoic acid 0.048 g
    Hexadecanoic acid 0.384 g
    Hexanoic acid 0.029 g
    Octadecanoic acid 0.137 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.149 g
  Monounsaturated fatty acids 0.387 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.322 g
  Polyunsaturated fatty acids 0.040 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.028 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Ash 1.03 g
Vitamin A 60.00 IU1 %
Water 74.10 g

Yogurt, 11 grams protein per 8 ounce, low fat, fruit contains 105 calories per 100 g serving. One serving contains 1.4 g of fat, 4.9 g of protein and 19 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, 11 grams protein per 8 ounce, low fat, fruit contains 0.9 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Yogurt, 11 grams protein per 8 ounce, low fat, fruit contains 60.00 IU vitamin A, 0.7 mg of vitamin C and mcg of vitamin D as well as 0.07 mg of iron, 169.00 mg of calcium and 216 mg of potassium.
Food properties
Source
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Nutrition facts for Yogurt, 11 grams protein per 8 ounce, low fat, fruit, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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