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yogurt

Yogurt, 11 grams protein per 8 ounce, low fat, fruit

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.9g 4 %
Cholesterol 6mg 2 %
Sodium 65mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
Protein 4.9g 10 %
Calcium 169mg 13 %
Iron 0.1mg 1 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, 11 grams protein per 8 ounce, low fat, fruit, calories by source
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Yogurt, 11 grams protein per 8 ounce, low fat, fruit nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.198 mg15 %
Niacin [Vitamin B3]0.105 mg1 %
Pantothenic acid [Vitamin B5]0.544 mg11 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %

Minerals
NutrientAmount DV
Calcium 169.00 mg13 %
Copper 0.08 mg9 %
Fluoride 9.0 mcg
Iron 0.07 mg0 %
Magnesium 16.00 mg4 %
Manganese 0.065 mg3 %
Phosphorus 133.00 mg11 %
Potassium 216.00 mg5 %
Selenium 3.10 mcg6 %
Sodium 65.00 mg3 %
Zinc 0.82 mg7 %

Proteins and Amino acids
Yogurt, 11 grams protein per 8 ounce, low fat, fruit, amino acids
NutrientAmount DV
Protein 4.86 g10 %
  Alanine 0.208 g
  Arginine 0.146 g
  Aspartic acid 0.385 g
  Cystine 0.044 g
  Glutamic acid 0.951 g
  Glycine 0.117 g
  Histidine 0.120 g10 %
  Isoleucine 0.265 g17 %
  Leucine 0.490 g14 %
  Lysine 0.436 g14 %
  Methionine 0.143 g
  Phenylalanine 0.265 g
  Proline 0.576 g
  Serine 0.301 g
  Threonine 0.200 g12 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.245 g
  Valine 0.402 g21 %
  Phenylalanine + Tyrosine 0.51 g19 %
  Methionine + Cysteine 0.143 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.60 g7 %
  Fiber 0.00 g0 %
  Net carbs 18.6 g

Fats and Fatty Acids
Yogurt, 11 grams protein per 8 ounce, low fat, fruit, fatty acids by type
NutrientAmount DV
Fat 1.410 g2 %
  Saturated fatty acids 0.909 g5 %
    Butanoic acid 0.042 g
    Decanoic acid 0.040 g
    Dodecanoic acid 0.048 g
    Hexadecanoic acid 0.384 g
    Hexanoic acid 0.029 g
    Octadecanoic acid 0.137 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.149 g
  Monounsaturated fatty acids 0.387 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.322 g
  Polyunsaturated fatty acids 0.040 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.028 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Ash 1.03 g
Vitamin A 60.00 IU
Water 74.10 g

Yogurt, 11 grams protein per 8 ounce, low fat, fruit contains 105 calories per 100 g serving. This serving contains 1.4 g of fat, 4.9 g of protein and 19 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, 11 grams protein per 8 ounce, low fat, fruit contains 0.9 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Yogurt, 11 grams protein per 8 ounce, low fat, fruit contains 0.7 mg vitamin C as well as 0.07 mg of iron, 169.00 mg of calcium, 216 mg of potassium.
Food properties
Source
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Yogurt, 11 grams protein per 8 ounce, low fat, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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