yogurt

Yogurt, 11 grams protein per 8 ounce, low fat, fruit

Serving size: 100 g

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Nutrition Facts
Serving Size100 g
Amount Per Serving105
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.9g 4 %
Cholesterol 6mg 2 %
Sodium 65mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
Protein 4.9g 10 %
Vitamin D mcg N/A
Calcium 169.00mg 13 %
Iron 0.07mg 0 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Yogurt, 11 grams protein per 8 ounce, low fat, fruit, calories by source
Badges: low fat

Product  Yogurt, 11 grams protein per 8 ounce,
low fat, fruit
Food category  Dairy and Egg Products

Yogurt, 11 grams protein per 8 ounce, low fat, fruit nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin0.105 mg1 %
Pantothenic acid0.544 mg11 %
Riboflavin0.198 mg15 %
Thiamin0.041 mg3 %
Vitamin A60.00 IU1 %
Vitamin B120.52 mcg22 %
Vitamin B60.045 mg3 %
Vitamin C0.7 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca169.00 mg13 %
Copper, Cu0.080 mg9 %
Fluoride, F9.0 mcg
Iron, Fe0.07 mg0 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.065 mg3 %
Phosphorus, P133.00 mg19 %
Potassium, K216.00 mg5 %
Selenium, Se3.1 mcg6 %
Sodium, Na65.00 mg3 %
Zinc, Zn0.82 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.86 g10 %
  Alanine0.208 g
  Arginine0.146 g
  Aspartic acid0.385 g
  Cystine0.044 g
  Glutamic acid0.951 g
  Glycine0.117 g
  Histidine0.120 g17 %
  Isoleucine0.265 g19 %
  Leucine0.490 g18 %
  Lysine0.436 g21 %
  Methionine0.143 g
  Phenylalanine0.265 g
  Proline0.576 g
  Serine0.301 g
  Threonine0.200 g19 %
  Tryptophan0.027 g10 %
  Tyrosine0.245 g
  Valine0.402 g22 %
  Phenylalanine + Tyrosine0.51 g29 %
  Methionine + Cysteine0.143 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.60 g7 %
Fiber0.0 g0 %

Fats and Fatty Acids

Yogurt, 11 grams protein per 8 ounce, low fat, fruit, fatty acids by type
NutrientAmount DV
Fat1.41 g2 %
  Saturated fatty acids0.909 g5 %
    Butanoic acid0.042 g
    Decanoic acid0.040 g
    Dodecanoic acid0.048 g
    Hexadecanoic acid0.384 g
    Hexanoic acid0.029 g
    Octadecanoic acid0.137 g
    Octanoic acid0.018 g
    Tetradecanoic acid0.149 g
  Monounsaturated fatty acids0.387 g
    Hexadecenoic acid0.031 g
    Octadecenoic acid0.322 g
  Polyunsaturated fatty acids0.040 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.028 g
    Octadecatrienoic acid0.012 g

Sterols
NutrientAmount DV
Cholesterol6.00 mg2 %

Other
NutrientAmount DV
Ash1.03 g
Water74.10 g

Yogurt, 11 grams protein per 8 ounce, low fat, fruit contains 105 calories per 100 g serving. One serving contains 1.4 g of fat, 4.9 g of protein and 19 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, 11 grams protein per 8 ounce, low fat, fruit contains 0.9 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Yogurt, 11 grams protein per 8 ounce, low fat, fruit contains 60.00 IU vitamin A, 0.7 mg of vitamin C and mcg of vitamin D as well as 0.07 mg of iron, 169.00 mg of calcium and 216 mg of potassium. Yogurt, 11 grams protein per 8 ounce, low fat, fruit belong to 'Dairy and Egg Products' food category.
Source: USDA
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Nutrition facts for Yogurt, 11 grams protein per 8 ounce, low fat, fruit, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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