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yogurt

Yogurt, coconut milk

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Nutrition Facts
Portion Size245 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 8.4g 42 %
Sodium 51mg 2 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
   Sugar 18g
Protein 0.8g 2 %
Vitamin D 2.2mcg 11 %
Calcium 417mg 32 %
Iron 0.7mg 4 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Yogurt, coconut milk nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 139.65 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 139.65 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.010 mg1 %
Niacin [Vitamin B3]0.010 mg0 %
Vitamin B6 0.007 mg0 %
Vitamin B12 [Cobalamin]1.40 mcg58 %
  Vitamin B12, added 1.40 mcg
Folate, DFE [Vitamin B9]2.45 mcg1 %
  Folate, food 2.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.21 mcg11 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.7 mg0 %

Minerals
NutrientAmount DV
Calcium 416.50 mg32 %
Copper 0.06 mg7 %
Iron 0.69 mg4 %
Magnesium 4.90 mg1 %
Phosphorus 4.90 mg0 %
Potassium 66.15 mg1 %
Selenium 1.47 mcg3 %
Sodium 51.45 mg2 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.76 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.48 g7 %
  Fiber 0.00 g0 %
  Sugars 18.13 g
  Net carbs 19.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.575 g11 %
  Saturated fatty acids 8.384 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.561 g
    Dodecanoic acid 4.366 g
    Hexadecanoic acid 0.711 g
    Hexanoic acid 0.049 g
    Octadecanoic acid 0.341 g
    Octanoic acid 0.708 g
    Tetradecanoic acid 1.646 g
  Monounsaturated fatty acids 0.167 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.167 g
  Polyunsaturated fatty acids 0.039 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.039 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.62 g

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Yogurt, coconut milk contains 157 calories per 245 g serving. This serving contains 8.6 g of fat, 0.8 g of protein and 19 g of carbohydrate. The latter is 18 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, coconut milk contains 8.4 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Yogurt, coconut milk contains 139.65 mcg vitamin A, 0.0 mg vitamin C, 2.21 mcg vitamin D as well as 0.69 mg of iron, 416.50 mg of calcium, 66 mg of potassium. Yogurt, coconut milk belong to 'Yogurt, regular' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYogurt, regular
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Yogurt, coconut milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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