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yogurt

Yogurt, fortified with vitamin D, nonfat milk, chocolate

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 1mg 0 %
Sodium 135mg 6 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.2g 4 %
   Sugar 15g
Protein 3.5g 7 %
Vitamin D 47mcg 235 %
Calcium 88mg 7 %
Iron 0.4mg 2 %
Potassium 339mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, fortified with vitamin D, nonfat milk, chocolate nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.215 mg17 %
Niacin [Vitamin B3]0.223 mg1 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 47.00 IU235 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 15.2 mg3 %

Minerals
NutrientAmount DV
Calcium 88.00 mg7 %
Copper 0.21 mg23 %
Fluoride 12.0 mcg
Iron 0.42 mg2 %
Magnesium 40.00 mg10 %
Phosphorus 166.00 mg13 %
Potassium 339.00 mg7 %
Selenium 7.00 mcg13 %
Sodium 135.00 mg6 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.53 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.53 g9 %
  Fiber 1.20 g4 %
  Sugars 14.97 g
  Net carbs 22.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 1.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.37 g
Caffeine 2.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 23.00 mg
Vitamin A 0.00 IU
Vitamin D (D2 + D3) 1.2 mcg
Vitamin D3 (cholecalciferol) 1.2 mcg
Water 71.57 g

Yogurt, fortified with vitamin D, nonfat milk, chocolate contains 112 calories per 100 g serving. This serving contains 0 g of fat, 3.5 g of protein and 24 g of carbohydrate. The latter is 15 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Yogurt, fortified with vitamin D, nonfat milk, chocolate contains 0 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Yogurt, fortified with vitamin D, nonfat milk, chocolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 47.00 mcg vitamin D as well as 0.42 mg of iron, 88.00 mg of calcium, 339 mg of potassium.
Food properties
Source
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Yogurt, fortified with vitamin D, nonfat milk, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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