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yogurt

Yogurt, fruit, whole milk

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Nutrition Facts
Portion Size245 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 4.5g 22 %
Cholesterol 27mg 9 %
Sodium 108mg 5 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0.2g 1 %
   Sugar 24g
Protein 7.6g 15 %
Vitamin D 2.9mcg 14 %
Calcium 267mg 21 %
Iron 0.2mg 1 %
Potassium 358mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, fruit, whole milk, calories by source


Yogurt, fruit, whole milk, percentiles
Badges: low fat

Yogurt, fruit, whole milk nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.80 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 58.80 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.328 mg25 %
Niacin [Vitamin B3]0.172 mg1 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.81 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.15 mcg4 %
  Folate, food 17.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin D 2.94 mcg15 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 35.8 mg7 %

Minerals
NutrientAmount DV
Calcium 267.05 mg21 %
Copper 0.05 mg6 %
Iron 0.24 mg1 %
Magnesium 26.95 mg6 %
Phosphorus 210.70 mg17 %
Potassium 357.70 mg8 %
Selenium 5.39 mcg10 %
Sodium 107.80 mg5 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.59 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.28 g11 %
  Fiber 0.24 g1 %
  Sugars 24.30 g
  Net carbs 30.04 g

Fats and Fatty Acids
Yogurt, fruit, whole milk, fatty acids by type
NutrientAmount DV
Fat 7.031 g9 %
  Saturated fatty acids 4.520 g23 %
    Butanoic acid 0.206 g
    Decanoic acid 0.201 g
    Dodecanoic acid 0.240 g
    Hexadecanoic acid 1.911 g
    Hexanoic acid 0.142 g
    Octadecanoic acid 0.684 g
    Octanoic acid 0.091 g
    Tetradecanoic acid 0.740 g
  Monounsaturated fatty acids 1.936 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.152 g
    Octadecenoic acid 1.605 g
  Polyunsaturated fatty acids 0.198 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.140 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.059 g

Sterols
NutrientAmount DV
Cholesterol 26.95 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 198.45 g

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Yogurt, fruit, whole milk contains 213 calories per 245 g serving. This serving contains 7 g of fat, 7.6 g of protein and 30 g of carbohydrate. The latter is 24 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Yogurt, fruit, whole milk contains 4.5 g of saturated fat and 27 mg of cholesterol per serving. 245 g of Yogurt, fruit, whole milk contains 58.80 mcg vitamin A, 3.7 mg vitamin C, 2.94 mcg vitamin D as well as 0.24 mg of iron, 267.05 mg of calcium, 358 mg of potassium. Yogurt, fruit, whole milk belong to 'Yogurt, regular' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYogurt, regular
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Yogurt, fruit, whole milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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