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Yogurt, nonfat, strawberry, Greek

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	82
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Cholesterol 4mg	1 %

Sodium 33mg	1 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.6g	2 %

Sugar 11g

Protein 8.1g	16 %

Vitamin D 40mcg	200 %

Calcium 97mg	7 %

Iron 0.1mg	1 %

Potassium 132mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yogurt, nonfat, strawberry, Greek nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.253 mg	19 %
Niacin [Vitamin B3]	0.213 mg	1 %
Pantothenic acid [Vitamin B5]	0.358 mg	7 %
Vitamin B6	0.050 mg	3 %
Vitamin B12 [Cobalamin]	0.49 mcg	20 %
Folate, DFE [Vitamin B9]	20.00 mcg	5 %
Folate, food	20.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	40.00 IU	200 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Tocopherol, alpha	0.02 mg
Vitamin K	0.0 mcg	0 %
Choline	14.0 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	97.00 mg	7 %
Copper	0.02 mg	2 %
Iron	0.09 mg	0 %
Magnesium	10.00 mg	2 %
Manganese	0.033 mg	1 %
Phosphorus	113.00 mg	9 %
Potassium	132.00 mg	3 %
Selenium	9.40 mcg	17 %
Sodium	33.00 mg	1 %
Zinc	0.45 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.05 g	16 %
Alanine	0.187 g
Arginine	0.132 g
Aspartic acid	0.347 g
Cystine	0.040 g
Glutamic acid	0.856 g
Glycine	0.105 g
Histidine	0.108 g	9 %
Isoleucine	0.238 g	15 %
Leucine	0.440 g	13 %
Lysine	0.392 g	13 %
Methionine	0.129 g
Phenylalanine	0.238 g
Proline	0.518 g
Serine	0.271 g
Threonine	0.179 g	11 %
Tryptophan	0.025 g	6 %
Tyrosine	0.221 g
Valine	0.362 g	18 %
Phenylalanine + Tyrosine	0.459 g	17 %
Methionine + Cysteine	0.129 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.07 g	4 %
Fiber	0.60 g	2 %
Starch	0.00 g
Sugars	11.27 g
Fructose	2.19 g
Galactose	0.55 g
Glucose	0.65 g
Lactose	2.47 g
Maltose	0.00 g
Sucrose	5.41 g
Net carbs	11.47 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.01 g	3.33

Nutrient

Amount

0.150 g

0 %

0.105 g

1 %

0.007 g

0.017 g

Docosanoic acid

0.000 g

0.006 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.002 g

0.038 g

0.001 g

0.017 g

0.003 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.000 g

0.010 g

0.026 g

Cis-hexadecenoic acid

0.001 g

Cis-octadecenoic acid

0.024 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.001 g

Heptadecenoic acid

0.000 g

0.001 g

0.025 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.001 g

0.014 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.010 g

0.000 g

0.003 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

0.001 g

Fatty acids, total trans-monoenoic

0.001 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.00 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.59 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.003 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.000 g
Cis,cis-octadecadienoic n-6 acid	0.010 g
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Theobromine	0.00 mg
Vitamin A	4.00 IU
Vitamin D (D2 + D3)	1.0 mcg
Vitamin D2 (ergocalciferol)	0.0 mcg
Vitamin D3 (cholecalciferol)	1.0 mcg
Water	79.13 g

Yogurt, nonfat, strawberry, Greek contains 82 calories per 100 g serving. This serving contains 0.2 g of fat, 8.1 g of protein and 12 g of carbohydrate. The latter is 11 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Yogurt, nonfat, strawberry, Greek contains 0.1 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Yogurt, nonfat, strawberry, Greek contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 40.00 mcg vitamin D as well as 0.09 mg of iron, 97.00 mg of calcium, 132 mg of potassium.

Food properties
Source

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Yogurt, nonfat, strawberry, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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