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Yogurt, whole milk, plain, Greek

Portion: 350 g

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Nutrition Facts

Portion Size	350 g

Amount Per Portion	340
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 8.4g	42 %

Cholesterol 46mg	15 %

Sodium 123mg	5 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0g	0 %

Sugar 14g

Protein 32g	64 %

Vitamin D 0mcg	0 %

Calcium 350mg	27 %

Iron 0mg	0 %

Potassium 494mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Yogurt, whole milk, plain, Greek nutrition facts and analysis per 350 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	24.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.50 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.973 mg	75 %
Niacin [Vitamin B3]	0.728 mg	5 %
Pantothenic acid [Vitamin B5]	1.159 mg	23 %
Vitamin B6	0.221 mg	13 %
Vitamin B12 [Cobalamin]	2.62 mcg	109 %
Folate, DFE [Vitamin B9]	17.50 mcg	4 %
Folate, food	17.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 IU	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Tocopherol, alpha	0.04 mg
Vitamin K	0.0 mcg	0 %
Choline	52.9 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	350.00 mg	27 %
Copper	0.06 mg	7 %
Iron	0.00 mg	0 %
Magnesium	38.50 mg	9 %
Manganese	0.032 mg	1 %
Phosphorus	472.50 mg	38 %
Potassium	493.50 mg	10 %
Selenium	33.95 mcg	62 %
Sodium	122.50 mg	5 %
Zinc	1.82 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.50 g	63 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.93 g	5 %
Fiber	0.00 g	0 %
Sugars	14.00 g
Net carbs	13.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.73 g	8.03

Nutrient

Amount

17.500 g

22 %

8.383 g

42 %

0.000 g

0.924 g

Docosanoic acid

0.000 g

0.445 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.210 g

3.500 g

0.178 g

1.477 g

0.301 g

Pentadecanoic acid

0.235 g

Tetracosanoic acid

0.000 g

1.106 g

7.476 g

Cis-hexadecenoic acid

0.154 g

Cis-octadecenoic acid

3.076 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.119 g

Heptadecenoic acid

0.000 g

0.172 g

3.476 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.063 g

Trans-hexadecenoic acid

0.018 g

Trans-octadecenoic acid

0.399 g

1.641 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.731 g

0.000 g

0.081 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.50 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.52 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.081 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.000 g
Cis,cis-octadecadienoic n-6 acid	0.731 g
Docosahexaenoic n-3 acid	0.01 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Theobromine	0.00 mg
Vitamin A	52.50 IU
Vitamin D (D2 + D3)	0.0 mcg
Vitamin D2 (ergocalciferol)	0.0 mcg
Vitamin D3 (cholecalciferol)	0.0 mcg
Water	284.55 g

Yogurt, whole milk, plain, Greek contains 340 calories per 350 g serving. This serving contains 18 g of fat, 32 g of protein and 14 g of carbohydrate. The latter is 14 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, whole milk, plain, Greek contains 8.4 g of saturated fat and 46 mg of cholesterol per serving. 350 g of Yogurt, whole milk, plain, Greek contains 7.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 350.00 mg of calcium, 494 mg of potassium.

Food properties
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Yogurt, whole milk, plain, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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