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Yokan, prepared from adzuki beans and sugar

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 83mg 4 %
Total Carbohydrate 61g 22 %
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 1.2mg 7 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yokan, prepared from adzuki beans and sugar nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.057 mg0 %
Pantothenic acid [Vitamin B5]0.099 mg2 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 IU0 %

Minerals
NutrientAmount DV
Calcium 27.00 mg2 %
Copper 0.03 mg3 %
Iron 1.16 mg6 %
Magnesium 18.00 mg4 %
Manganese 0.140 mg6 %
Phosphorus 40.00 mg3 %
Potassium 45.00 mg1 %
Selenium 2.30 mcg4 %
Sodium 83.00 mg4 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.29 g7 %
  Alanine 0.192 g
  Arginine 0.213 g
  Aspartic acid 0.390 g
  Cystine 0.031 g
  Glutamic acid 0.513 g
  Glycine 0.125 g
  Histidine 0.087 g8 %
  Isoleucine 0.131 g8 %
  Leucine 0.276 g8 %
  Lysine 0.248 g8 %
  Methionine 0.035 g
  Phenylalanine 0.174 g
  Proline 0.145 g
  Serine 0.161 g
  Threonine 0.112 g7 %
  Tryptophan 0.032 g8 %
  Tyrosine 0.098 g
  Valine 0.169 g9 %
  Phenylalanine + Tyrosine 0.272 g10 %
  Methionine + Cysteine 0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.72 g22 %
  Net carbs 60.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.120 g0 %
  Saturated fatty acids 0.043 g0 %
  Monounsaturated fatty acids 0.011 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.026 g
    Octadecadienoic acid 0.026 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.42 g
Vitamin A 1.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 35.45 g

Yokan, prepared from adzuki beans and sugar contains 260 calories per 100 g serving. This serving contains 0.1 g of fat, 3.3 g of protein and 61 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Yokan, prepared from adzuki beans and sugar contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yokan, prepared from adzuki beans and sugar contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.16 mg of iron, 27.00 mg of calcium, 45 mg of potassium.
Food properties
Source
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Yokan, prepared from adzuki beans and sugar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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