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Yuca frozen cassava by Mercado Latino, Inc.

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Nutrition Facts
Portion Size114 g
Amount Per Portion192
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 8mg 0 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.5g
Protein 1.4g 3 %
Calcium 21mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yuca frozen cassava by Mercado Latino, Inc. nutrition facts and analysis per 0.5 cup (114.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]8.4 mg9 %

Minerals
NutrientAmount DV
Calcium 20.52 mg2 %
Iron 1.08 mg6 %
Sodium 7.98 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.40 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 1.71 g6 %
  Sugars 0.50 g
  Net carbs 42.29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.003 g1 %
  Saturated fatty acids 0.296 g1 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Frozen cassava

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Yuca frozen cassava by Mercado Latino, Inc. contains 192 calories per 114 g serving. This serving contains 1 g of fat, 1.4 g of protein and 44 g of carbohydrate. The latter is 0.5 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Yuca frozen cassava by Mercado Latino, Inc. contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Yuca frozen cassava by Mercado Latino, Inc. contains 8.4 mg vitamin C as well as 1.08 mg of iron, 20.52 mg of calcium. Yuca frozen cassava by Mercado Latino, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 074734011397.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandMercado Latino, Inc.
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Yuca frozen cassava by Mercado Latino, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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