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Zatarain's, fish fri, seafood breading mix, seasoned by Zatarain's Inc.

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Nutrition Facts

Portion Size	17 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 630mg	27 %

Total Carbohydrate 13g	5 %

Protein 1g	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Zatarain's, fish fri, seafood breading mix, seasoned by Zatarain's Inc. nutrition facts and analysis per 2 tbsp (17.0 g)

Minerals
Nutrient	Amount	DV
Iron	1.80 mg	10 %
Sodium	630.02 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Net carbs	13 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %

Ingredients
Enriched corn flour (corn flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Salt
Spices (including red pepper)	Natural flavor
Monosodium glutamate (flavor enhancer)	Garlic
Onion	And lemon juice concentrate

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Zatarain's, fish fri, seafood breading mix, seasoned by Zatarain's Inc. contains 60 calories per 17 g serving. This serving contains 0 g of fat, 1 g of protein and 13 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Zatarain's, fish fri, seafood breading mix, seasoned by Zatarain's Inc. contains g of saturated fat and mg of cholesterol per serving. 17 g of Zatarain's, fish fri, seafood breading mix, seasoned by Zatarain's Inc. contains 1.80 mg of iron. Zatarain's, fish fri, seafood breading mix, seasoned by Zatarain's Inc. belong to 'Bread & Muffin Mixes' food category. The UPC for this product is 071429024373.

Food properties
Source	USDA Branded foods
Category	Bread & Muffin Mixes
Brand	Zatarain's Inc.

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Zatarain's, fish fri, seafood breading mix, seasoned by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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