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Zatarain's, long grain & wild rice mix by Zatarain's Inc.

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Nutrition Facts
Portion Size66 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 1010mg 44 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 6g 12 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Zatarain's, long grain & wild rice mix by Zatarain's Inc. nutrition facts and analysis per 0.333 cup (66.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 40.26 mg3 %
Iron 2.70 mg15 %
Sodium 1009.80 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.00 g19 %
  Fiber 1.98 g7 %
  Sugars 1.00 g
  Net carbs 49.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.502 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)Wild rice
OnionSalt
Monosodium glutamate (flavor enhancer)Yeast extract
Soy sauce (hydrolyzed soy protein, corn syrup solids, salt)Garlic
Spices (including red pepper)Sugar
Hydrolyzed corn gluten & soy proteinNatural flavor
TurmericAnd disodium inosinate & guanylate (flavor enhancers)

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Zatarain's, long grain & wild rice mix by Zatarain's Inc. contains 230 calories per 66 g serving. This serving contains 0.5 g of fat, 6 g of protein and 51 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, long grain & wild rice mix by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 66 g of Zatarain's, long grain & wild rice mix by Zatarain's Inc. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 40.26 mg of calcium. Zatarain's, long grain & wild rice mix by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429098404.
Food properties
SourceUSDA Branded foods
CategoryFlavored Rice Dishes
BrandZatarain's Inc.
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Zatarain's, long grain & wild rice mix by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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