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Zemita by LIDO

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Nutrition Facts
Portion Size100 g
Amount Per Portion380
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.5g 18 %
Cholesterol 15mg 5 %
Sodium 160mg 7 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 1g 4 %
   Sugar 20g
Protein 5g 10 %
Calcium 200mg 15 %
Iron 4mg 22 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Zemita by LIDO nutrition facts and analysis per 1 pc. (100.0 g)

Minerals
NutrientAmount DV
Calcium 200.00 mg15 %
Iron 4.00 mg22 %
Potassium 120.00 mg3 %
Sodium 160.00 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.00 g20 %
  Fiber 1.00 g4 %
  Sugars 20.00 g
    Sugars, added 20.00 g
  Net carbs 54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.000 g21 %
  Saturated fatty acids 3.500 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.00 mg5 %

Ingredients
Wheat flour(enriched with iron, tiamin, riboflavin, niacin and folic acid)pineapple jelly
Vegetable shortening (palm)Sugar fortified with vitamin "a"
LeaveningBran; egg;margarine; iodized salt (flavor enhancer)
Brown sugar caneYellow color #5
Calcium propionate (preservative)

Foods related to zemita by lido

 
 
 
 
 
UPC 7413400505038
Zemita by LIDO contains 380 calories per 100 g serving. This serving contains 16 g of fat, 5 g of protein and 55 g of carbohydrate. The latter is 20 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Zemita by LIDO contains 3.5 g of saturated fat and 15 mg of cholesterol per serving. 100 g of Zemita by LIDO contains 4.00 mg of iron, 200.00 mg of calcium, 120 mg of potassium. Zemita by LIDO belong to 'Candy' food category. The UPC for this product is 7413400505038.
Food properties
SourceUSDA Branded foods
CategoryCandy
BrandLIDO
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Zemita by LIDO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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