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Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC

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Nutrition Facts
Portion Size98 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 24mg 1 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC nutrition facts and analysis per 0.5 cup (98.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]18.0 mg20 %

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Iron 0.36 mg2 %
Sodium 23.52 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 1.96 g7 %
  Sugars 2.00 g
  Net carbs 2.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: squash. seasoning packet ingredients: sea saltGarlic
SugarOnion
Lemon peelVinegar extract
Red bell pepperTumeric
Chili pepperNatural flavors and moisture extractors

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Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC contains 20 calories per 98 g serving. This serving contains 0 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 98 g of Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC contains 18.0 mg vitamin C as well as 0.36 mg of iron, 19.60 mg of calcium. Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 851063002629.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandLegacy Farms LLC
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Zucchini & yellow squash with mediterranean spices by Legacy Farms LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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