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Nutrition Facts
Portion Size
100 g
Amount Per Portion
426
Calories
% Daily Value *
Total Fat 9.7g
12 %
Saturated Fat 2.5g
12 %
Cholesterol 8mg
3 %
Sodium 227mg
10 %
Total Carbohydrate 74g
27 %
Dietary Fiber 2.5g
9 %
Sugar 13g
Protein 10g
20 %
Vitamin D 0mcg
0 %
Calcium 20mg
2 %
Iron 0.6mg
3 %
Potassium 305mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Zwieback contains 426 calories per 100 g serving. This serving contains 9.7 g of fat, 10 g of protein and 74 g of carbohydrate. The latter is 13 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Zwieback contains 2.5 g of saturated fat and 8 mg of cholesterol per serving. 100 g of Zwieback contains 16.00 mcg vitamin A, 5.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 20.00 mg of calcium, 305 mg of potassium.
Food properties
Source
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Zwieback nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.