Printed from https://www.nutritionvalue.org Compare nutritional values Eggplant with Onion and Tomatoes (MH) (REGULAR) (CCHO) nutritional composition per ingredient
Nutrient Black mustard seed organic spices by PRIDE OF INDIA Oil, canola Peppers, raw, red, hot chili Asafoetida Onions, raw, red Garlic, raw Tomatoes, raw Ginger root, raw Eggplant, raw Spices, ground, turmeric Salt, table Cumin & coriander powder by Deep Foods Inc. Cilantro, raw Spices, red or cayenne, pepper Weight 1 g 42 g 1 g 1 g 394 g 9 g 250 g 2 g 458 g 1.50 g 3 g 28.35 g 8 g 0.45 g Calories 5 371.28 0.4 2.97 173.36 13.41 50 1.6 114.5 4.68 0 141.75 1.84 1.43 Vitamin A, RAE 0 mcg 0.48 mcg 0 mcg 80 mcg 0 mcg 4.58 mcg 0 mcg 0 mcg 26.96 mcg 9.36 mcg Carotene, alpha 0 mcg 0.36 mcg 0 mcg 152.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.88 mcg 0 mcg Carotene, beta 0 mcg 5.34 mcg 0.45 mcg 992.50 mcg 0 mcg 64.12 mcg 0 mcg 0 mcg 314.40 mcg 98.28 mcg Cryptoxanthin, beta 0 mcg 0.40 mcg 0 mcg 15 mcg 0 mcg 0 mcg 0 mcg 0 mcg 16.16 mcg 28.13 mcg Lutein + zeaxanthin 0 mcg 7.09 mcg 1.44 mcg 257.50 mcg 0 mcg 164.88 mcg 0 mcg 0 mcg 69.20 mcg 59.21 mcg Lycopene 0 mcg 0 mcg 0 mcg 7032.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0.00 mg 0.02 mg 0.12 mg 0.00 mg 0.18 mg 0.00 mg 0 mg 0.01 mg 0.00 mg Riboflavin 0 mg 0.00 mg 0.01 mg 0.04 mg 0.00 mg 0.17 mg 0.00 mg 0 mg 0.01 mg 0.00 mg Niacin 0 mg 0.01 mg 0.06 mg 1.49 mg 0.01 mg 2.97 mg 0.02 mg 0 mg 0.09 mg 0.04 mg Pantothenic acid 0 mg 0.00 mg 0.05 mg 0.00 mg 1.29 mg 0.01 mg 0 mg Vitamin B6 0 mg 0.01 mg 0.11 mg 0.20 mg 0.00 mg 0.39 mg 0.00 mg 0 mg 0.01 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 0.23 mcg 0.27 mcg 32.50 mcg 0.22 mcg 100.76 mcg 0.30 mcg 0 mcg 4.96 mcg 0.48 mcg Folate, food 0 mcg 0.23 mcg 0.27 mcg 32.50 mcg 0.22 mcg 100.76 mcg 0.30 mcg 0 mcg 4.96 mcg 0.48 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 1.40 mg 31.90 mg 2.80 mg 40.80 mg 0.10 mg 10.10 mg 0 mg 0 mg 2.20 mg 0.30 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 7.33 mg 0.01 mg 0.01 mg 1.45 mg 0.01 mg 1.37 mg 0.07 mg 0 mg 0.20 mg 0.13 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 7.33 mg 0.01 mg 0.01 mg 1.45 mg 0.01 mg 1.37 mg 0.07 mg 0 mg 0.20 mg 0.13 mg Tocopherol, beta 0 mg 0 mg Tocopherol, delta 0.42 mg 0 mg Tocopherol, gamma 11.48 mg 0.01 mg Tocotrienol, alpha 0.01 mg 0 mg Tocotrienol, beta 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg Vitamin K 29.90 mcg 0.10 mcg 0.20 mcg 18.80 mcg 0 mcg 16 mcg 0.20 mcg 0 mcg 24.80 mcg 0.40 mcg Vitamin K1 29.90 mcg 0.10 mcg 0.20 mcg 18.80 mcg 0 mcg 16 mcg 0.20 mcg 0 mcg 24.80 mcg 0.40 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0 mg 0.10 mg Biotin 0 mcg Choline 0.10 mg 0.10 mg 2.10 mg 17.50 mg 0.60 mg 31.60 mg 0.70 mg 0 mg 1 mg 0.20 mg Calcium 2.50 mg 0 mg 0.14 mg 6.90 mg 66.98 mg 16.29 mg 25 mg 0.32 mg 41.22 mg 2.52 mg 0.72 mg 0 mg 5.36 mg 0.67 mg Copper 0 mg 0 mg 0.23 mg 0.03 mg 0.13 mg 0 mg 0.37 mg 0.02 mg 0 mg 0.02 mg 0 mg Fluoride 0.10 mcg Iodine 0 mcg Iron 0.09 mg 0 mg 0.01 mg 0.39 mg 0.95 mg 0.15 mg 0.55 mg 0.01 mg 1.05 mg 0.82 mg 0.01 mg 10.21 mg 0.14 mg 0.04 mg Magnesium 0 mg 0.23 mg 44.92 mg 2.25 mg 25 mg 0.86 mg 64.12 mg 3.12 mg 0.03 mg 2.08 mg 0.68 mg Manganese 0 mg 0.00 mg 0.47 mg 0.15 mg 0.01 mg 1.06 mg 0.30 mg 0.00 mg 0.01 mg Phosphorus 0 mg 0.43 mg 0.50 mg 161.54 mg 13.77 mg 57.50 mg 0.68 mg 109.92 mg 4.49 mg 0 mg 3.84 mg 1.32 mg Potassium 7.50 mg 0 mg 3.22 mg 776.18 mg 36.09 mg 565 mg 8.30 mg 1048.82 mg 31.20 mg 0.24 mg 41.68 mg 9.06 mg Selenium 0 mcg 0.01 mcg 1.97 mcg 1.28 mcg 0 mcg 0.01 mcg 1.37 mcg 0.09 mcg 0 mcg 0.07 mcg 0.04 mcg Sodium 0 mg 0.09 mg 3.94 mg 1.53 mg 10 mg 0.26 mg 9.16 mg 0.41 mg 1162.74 mg 0 mg 3.68 mg 0.14 mg Zinc 0 mg 0 mg 0.67 mg 0.10 mg 0.38 mg 0.01 mg 0.73 mg 0.07 mg 0 mg 0.04 mg 0.01 mg Protein 0.50 g 0 g 0.02 g 0.04 g 3.70 g 0.57 g 2.05 g 0.04 g 4.49 g 0.15 g 0 g 0 g 0.17 g 0.05 g Alanine 0.00 g 0.01 g 0.00 g 0.23 g 0.01 g 0 g Arginine 0.00 g 0.06 g 0.00 g 0.26 g 0.01 g 0 g Aspartic acid 0.00 g 0.04 g 0.00 g 0.75 g 0.03 g 0 g Cystine 0 g 0.01 g 0 g 0.03 g 0.00 g 0 g Glutamic acid 0.00 g 0.07 g 0.00 g 0.85 g 0.02 g 0 g Glycine 0.00 g 0.02 g 0.00 g 0.19 g 0.01 g 0 g Histidine 0 g 0.01 g 0.00 g 0.10 g 0.00 g 0 g Hydroxyproline 0 g Isoleucine 0.00 g 0.02 g 0.00 g 0.21 g 0.01 g 0 g Leucine 0.00 g 0.03 g 0.00 g 0.29 g 0.01 g 0 g Lysine 0.00 g 0.03 g 0.00 g 0.21 g 0.01 g 0 g Methionine 0 g 0.01 g 0 g 0.05 g 0.00 g 0 g Phenylalanine 0.00 g 0.02 g 0.00 g 0.20 g 0.01 g 0 g Proline 0.00 g 0.01 g 0.00 g 0.20 g 0.01 g 0 g Serine 0.00 g 0.02 g 0.00 g 0.19 g 0.00 g 0 g Threonine 0.00 g 0.01 g 0.00 g 0.17 g 0.01 g 0 g Tryptophan 0 g 0.01 g 0 g 0.04 g 0.00 g 0 g Tyrosine 0 g 0.01 g 0 g 0.12 g 0.01 g 0 g Valine 0.00 g 0.03 g 0.00 g 0.24 g 0.01 g 0 g Fat 0.25 g 42 g 0.00 g 0.01 g 0.39 g 0.04 g 0.78 g 0.01 g 0.82 g 0.05 g 0 g 0 g 0.04 g 0.08 g Saturated fatty acids 0.02 g 3.09 g 0 g 0.01 g 0.07 g 0.00 g 0.16 g 0.03 g 0 g 0.00 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Docosanoic acid 0.14 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.27 g 0.00 g Heptadecanoic acid 0 g 0.01 g Hexadecanoic acid 1.80 g 0 g 0.01 g 0.05 g 0.00 g 0.12 g 0.00 g 0 g 0.00 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.88 g 0 g 0 g 0.02 g 0 g 0.04 g 0 g 0 g 0 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 26.58 g 0 g 0.00 g 0.08 g 0.00 g 0.07 g 0.01 g 0 g 0.02 g 0.01 g Cis-octadecenoic acid 25.92 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.55 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g Hexadecenoic acid 0.09 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0 g 0 g 0.00 g Octadecenoic acid 25.93 g 0 g 0.00 g 0.07 g 0.00 g 0.06 g 0.00 g 0 g 0.02 g 0.01 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0.00 g Trans-octadecenoic acid 0.01 g 0.00 g Polyunsaturated fatty acids 11.82 g 0.00 g 0.02 g 0.21 g 0.00 g 0.35 g 0.01 g 0 g 0.00 g 0.04 g α-linolenic acid n-3 (ALA) 3.84 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 7.83 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 7.98 g 0.00 g 0.02 g 0.20 g 0.00 g 0.29 g 0.01 g 0 g 0.00 g 0.04 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 3.84 g 0 g 0.00 g 0.01 g 0.00 g 0.06 g 0.00 g 0 g 0 g 0.00 g Trans,trans-octadecadienoic acid 0.15 g Fatty acids, total trans 0 g 0.17 g 0 g 0 g 0 g 0 g 0.00 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0.00 g Fatty acids, total trans-polyenoic 0.15 g Carbohydrate 0.50 g 0 g 0.09 g 0.68 g 39.12 g 2.98 g 10.10 g 0.36 g 26.93 g 1.01 g 0 g 28.35 g 0.29 g 0.25 g Fiber 0 g 0.01 g 0.04 g 8.67 g 0.19 g 3 g 0.04 g 13.74 g 0.34 g 0 g 0.22 g 0.12 g Sugars 0 g 0 g 0.05 g 0.09 g 6.58 g 0.03 g 16.17 g 0.05 g 0 g 0.07 g 0.05 g Fructose 7.05 g 7.05 g 0.01 g Galactose 0 g Glucose 9.02 g 7.24 g 0.01 g Lactose 0 g 0 g Maltose 0 g 0 g Sucrose 6.62 g 1.19 g 0.04 g Beta-sitosterol 173.46 mg Campesterol 101.22 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.30 mg 32.06 mg 0 mg 0.37 mg Stigmasterol 1.26 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0.01 g 1.69 g 0.14 g 0.02 g 3.02 g 0.11 g 2.99 g 0.03 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 0.88 g 349.08 g 5.27 g 235.95 g 1.58 g 422.73 g 0.19 g 0.01 g 7.38 g 0.04 g
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Black mustard seed organic spices by PRIDE OF INDIA and Oil, canola and Peppers, raw, red, hot chili and Asafoetida and Onions, raw, red and Garlic, raw and Tomatoes, raw and Ginger root, raw and Eggplant, raw and Spices, ground, turmeric and Salt, table and Cumin & coriander powder by Deep Foods Inc. and Cilantro, raw and Spices, red or cayenne, pepper food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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