Printed from https://www.nutritionvalue.org Compare nutritional values Mung Bean Sprouts Salad (MH) (Regular) (CCHO) nutritional composition per ingredient
Nutrient Oil, canola Spices, cumin seed Black mustard seed organic spices by PRIDE OF INDIA Asafoetida Garlic, raw Mung beans, raw, sprouted, mature seeds Water, tap Spices, ground, turmeric Salt, table lemon zest tbsp Spices, red or cayenne, pepper Lemon juice, raw Cilantro, raw Weight 14 g 0.53 g 0.50 g 0.56 g 6 g 416 g 60 g 1.50 g 1.50 g 2 g 0.23 g 5.90 g 8 g Calories 123.76 1.97 2.5 1.67 8.94 124.8 0 4.68 0 6 0.72 1.3 1.84 Vitamin A, RAE 0 mcg 0.34 mcg 0 mcg 4.16 mcg 0 mcg 0 mcg 0 mcg 4.68 mcg 0 mcg 26.96 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 24.96 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.88 mcg Carotene, beta 0 mcg 4 mcg 0.30 mcg 24.96 mcg 0 mcg 0 mcg 0 mcg 49.14 mcg 0.06 mcg 314.40 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 24.96 mcg 0 mcg 0 mcg 0 mcg 14.07 mcg 0.24 mcg 16.16 mcg Lutein + zeaxanthin 0 mcg 2.35 mcg 0.96 mcg 0 mcg 0 mcg 0 mcg 0 mcg 29.60 mcg 0.89 mcg 69.20 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0.00 mg 0.01 mg 0.35 mg 0 mg 0.00 mg 0 mg 0.00 mg 0.00 mg 0.01 mg Riboflavin 0 mg 0.00 mg 0.01 mg 0.52 mg 0 mg 0.00 mg 0 mg 0.00 mg 0.00 mg 0.01 mg Niacin 0 mg 0.02 mg 0.04 mg 3.12 mg 0 mg 0.02 mg 0 mg 0.02 mg 0.01 mg 0.09 mg Pantothenic acid 0 mg 0.04 mg 1.58 mg 0.01 mg 0 mg 0.01 mg Vitamin B6 0 mg 0.00 mg 0.07 mg 0.37 mg 0 mg 0.00 mg 0 mg 0.01 mg 0.00 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 0.05 mcg 0.18 mcg 253.76 mcg 0 mcg 0.30 mcg 0 mcg 0.24 mcg 1.18 mcg 4.96 mcg Folate, food 0 mcg 0.05 mcg 0.18 mcg 253.76 mcg 0 mcg 0.30 mcg 0 mcg 0.24 mcg 1.18 mcg 4.96 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 1.90 mg 54.90 mg 0 mg 0 mg 0 mg 0.20 mg 2.30 mg 2.20 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 2.44 mg 0.02 mg 0 mg 0.42 mg 0 mg 0.07 mg 0 mg 0.07 mg 0.01 mg 0.20 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.44 mg 0.02 mg 0 mg 0.42 mg 0 mg 0.07 mg 0 mg 0.07 mg 0.01 mg 0.20 mg Tocopherol, beta 0 mg 0 mg Tocopherol, delta 0.14 mg 0 mg Tocopherol, gamma 3.83 mg 0.01 mg Tocotrienol, alpha 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg Vitamin K 10 mcg 0 mcg 0.10 mcg 137.30 mcg 0 mcg 0.20 mcg 0 mcg 0.20 mcg 0 mcg 24.80 mcg Vitamin K1 10 mcg 0 mcg 0.10 mcg 137.30 mcg 0 mcg 0.20 mcg 0 mcg 0.20 mcg 0 mcg 24.80 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0 mg 0.10 mg Choline 0 mg 0.10 mg 1.40 mg 59.90 mg 0 mg 0.70 mg 0 mg 0.10 mg 0.30 mg 1 mg Calcium 0 mg 4.89 mg 1.25 mg 3.88 mg 10.86 mg 54.08 mg 1.80 mg 2.52 mg 0.36 mg 0.33 mg 0.35 mg 5.36 mg Copper 0 mg 0 mg 0.02 mg 0.68 mg 0.01 mg 0.02 mg 0 mg 0 mg 0 mg 0.02 mg Fluoride 0 mcg Iron 0 mg 0.35 mg 0.04 mg 0.22 mg 0.10 mg 3.79 mg 0 mg 0.82 mg 0 mg 0.02 mg 0 mg 0.14 mg Magnesium 0 mg 1.92 mg 1.50 mg 87.36 mg 0.60 mg 3.12 mg 0.01 mg 0.34 mg 0.35 mg 2.08 mg Manganese 0 mg 0.02 mg 0.10 mg 0.78 mg 0.30 mg 0.00 mg 0.01 mg 0.00 mg Phosphorus 0 mg 2.62 mg 0.28 mg 9.18 mg 224.64 mg 0 mg 4.49 mg 0 mg 0.66 mg 0.47 mg 3.84 mg Potassium 0 mg 9.39 mg 3.75 mg 24.06 mg 619.84 mg 0 mg 31.20 mg 0.12 mg 4.53 mg 6.08 mg 41.68 mg Selenium 0 mcg 0.03 mcg 0.85 mcg 2.50 mcg 0 mcg 0.09 mcg 0 mcg 0.02 mcg 0.01 mcg 0.07 mcg Sodium 0 mg 0.88 mg 1.02 mg 24.96 mg 2.40 mg 0.41 mg 581.37 mg 0.20 mg 0.07 mg 0.06 mg 3.68 mg Zinc 0 mg 0.03 mg 0.07 mg 1.71 mg 0.01 mg 0.07 mg 0 mg 0.01 mg 0 mg 0.04 mg Protein 0 g 0.09 g 0.25 g 0.02 g 0.38 g 12.65 g 0 g 0.15 g 0 g 0.03 g 0.02 g 0.17 g Alanine 0.01 g 0.41 g 0.01 g 0 g Arginine 0.04 g 0.82 g 0.01 g 0 g Aspartic acid 0.03 g 1.99 g 0.03 g 0 g Cystine 0.00 g 0.07 g 0.00 g 0 g Glutamic acid 0.05 g 0.67 g 0.02 g 0 g Glycine 0.01 g 0.26 g 0.01 g 0 g Histidine 0.01 g 0.29 g 0.00 g 0 g Hydroxyproline 0 g Isoleucine 0.01 g 0.55 g 0.01 g 0 g Leucine 0.02 g 0.73 g 0.01 g 0 g Lysine 0.02 g 0.69 g 0.01 g 0 g Methionine 0.01 g 0.14 g 0.00 g 0 g Phenylalanine 0.01 g 0.49 g 0.01 g 0 g Proline 0.01 g 0.01 g 0 g Serine 0.01 g 0.14 g 0.00 g 0 g Threonine 0.01 g 0.32 g 0.01 g 0 g Tryptophan 0.00 g 0.15 g 0.00 g 0 g Tyrosine 0.01 g 0.22 g 0.01 g 0 g Valine 0.02 g 0.54 g 0.01 g 0 g Fat 14 g 0.12 g 0.12 g 0.01 g 0.03 g 0.75 g 0 g 0.05 g 0 g 0.04 g 0.01 g 0.04 g Saturated fatty acids 1.03 g 0.01 g 0.01 g 0.01 g 0.19 g 0 g 0.03 g 0 g 0.01 g 0.00 g 0.00 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0 g Docosanoic acid 0.05 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.09 g 0.00 g 0 g Heptadecanoic acid 0 g 0.01 g 0 g Hexadecanoic acid 0.60 g 0.01 g 0.01 g 0.13 g 0 g 0.00 g 0 g 0.01 g 0.00 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.29 g 0.00 g 0 g 0.03 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 8.86 g 0.07 g 0.00 g 0.09 g 0 g 0.01 g 0 g 0.01 g 0 g 0.02 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 8.64 g 0.00 g 0 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.18 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g Hexadecenoic acid 0.03 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octadecenoic acid 8.64 g 0.07 g 0.00 g 0.09 g 0 g 0.00 g 0 g 0.01 g 0 g 0.02 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0.00 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0.00 g 0.00 g 0 g Polyunsaturated fatty acids 3.94 g 0.02 g 0.01 g 0.24 g 0 g 0.01 g 0 g 0.02 g 0.00 g 0.00 g α-linolenic acid n-3 (ALA) 1.28 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Linoleic acid n-6 (LA) 2.61 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 2.66 g 0.02 g 0.01 g 0.17 g 0 g 0.01 g 0 g 0.02 g 0.00 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 1.28 g 0.00 g 0.00 g 0.07 g 0 g 0.00 g 0 g 0.00 g 0.00 g 0 g Trans,trans-octadecadienoic acid 0.05 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0.06 g 0 g 0 g 0 g 0.00 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g 0.00 g 0 g Fatty acids, total trans-polyenoic 0.05 g 0 g Carbohydrate 0 g 0.23 g 0.25 g 0.38 g 1.98 g 24.71 g 0 g 1.01 g 0 g 1.80 g 0.13 g 0.41 g 0.29 g Fiber 0 g 0.06 g 0.02 g 0.13 g 7.49 g 0 g 0.34 g 0 g 1.20 g 0.06 g 0.02 g 0.22 g Starch 0 g Sugars 0 g 0.01 g 0 g 0.06 g 17.18 g 0 g 0.05 g 0 g 0.60 g 0.02 g 0.15 g 0.07 g Fructose 0.01 g 0.06 g Galactose 0 g 0 g Glucose 0.01 g 0.06 g Lactose 0 g 0 g Maltose 0 g 0 g Sucrose 0.04 g 0.03 g Beta-sitosterol 57.82 mg Campesterol 33.74 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.36 mg 62.40 mg 0 mg 0.19 mg Stigmasterol 0.42 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0.04 g 0.09 g 1.83 g 0.11 g 1.50 g 0.01 g 0.01 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 0.04 g 3.51 g 376.06 g 59.94 g 0.19 g 0 g 0.02 g 5.45 g 7.38 g
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Oil, canola and Spices, cumin seed and Black mustard seed organic spices by PRIDE OF INDIA and Asafoetida and Garlic, raw and Mung beans, raw, sprouted, mature seeds and Water, tap and Spices, ground, turmeric and Salt, table and lemon zest tbsp and Spices, red or cayenne, pepper and Lemon juice, raw and Cilantro, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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