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Nutrient Shell shaped pasta by INA Extra virgin olive oil by QO Onions, raw Carrots, raw Celery, raw Garlic, raw Mushrooms, raw, white Eggplant, raw Squash, raw, baby, zucchini Kale, raw Tofu, prepared with calcium sulfate, firm, raw Salt, table Spices, black, pepper Spices, ground, nutmeg Spices, red or cayenne, pepper Basil, fresh Oregano by ROUNDY'S Parsley, fresh Cheese, grated, parmesan Flax seeds Weight 115.50 g 45.95 g 70 g 60 g 60 g 5 g 225 g 150 g 100 g 100 g 130 g 5 g 5 g 4 g 4 g 15 g 8 g 8 g 20 g 14 g Calories 420.42 367.63 28 24.6 8.4 7.45 49.5 37.5 21 35 187.2 0 12.55 21 12.72 3.45 0 2.88 84 70 Vitamin A, RAE 0 mcg 501 mcg 13.20 mcg 0 mcg 0 mcg 1.50 mcg 25 mcg 241 mcg 0 mcg 1.35 mcg 0.20 mcg 83.24 mcg 39.60 mcg 33.68 mcg 52.40 mcg Carotene, alpha 0 mcg 2086.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0.70 mcg 4971 mcg 162 mcg 0.25 mcg 0 mcg 21 mcg 2873 mcg 0 mcg 15.50 mcg 1.12 mcg 873.60 mcg 471.30 mcg 404.32 mcg 14.60 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 27 mcg 0 mcg 1.25 mcg 2.64 mcg 250.08 mcg 6.90 mcg 0 mcg 0 mcg Lutein + zeaxanthin 2.80 mcg 153.60 mcg 169.80 mcg 0.80 mcg 0 mcg 54 mcg 6261 mcg 0 mcg 22.70 mcg 0 mcg 526.28 mcg 847.50 mcg 444.88 mcg 0 mcg Lycopene 0 mcg 0.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 51 mcg Thiamin 1.16 mg 0.03 mg 0.04 mg 0.01 mg 0.01 mg 0.18 mg 0.06 mg 0.04 mg 0.11 mg 0.20 mg 0 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg Riboflavin 0.43 mg 0.02 mg 0.04 mg 0.03 mg 0.01 mg 0.91 mg 0.06 mg 0.04 mg 0.35 mg 0.13 mg 0 mg 0.01 mg 0.00 mg 0.04 mg 0.01 mg 0.01 mg 0.07 mg Niacin 6.72 mg 0.08 mg 0.59 mg 0.19 mg 0.04 mg 8.12 mg 0.97 mg 0.70 mg 1.18 mg 0.49 mg 0 mg 0.06 mg 0.05 mg 0.35 mg 0.14 mg 0.10 mg 0.02 mg Pantothenic acid 0.09 mg 0.16 mg 0.15 mg 0.03 mg 3.37 mg 0.42 mg 0.37 mg 0.37 mg 0.17 mg 0 mg 0.07 mg 0.03 mg 0.03 mg 0.09 mg Vitamin B6 0.08 mg 0.08 mg 0.04 mg 0.06 mg 0.23 mg 0.13 mg 0.14 mg 0.15 mg 0.12 mg 0 mg 0.01 mg 0.01 mg 0.10 mg 0.02 mg 0.01 mg 0.02 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0.09 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.28 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 13.30 mcg 11.40 mcg 21.60 mcg 0.15 mcg 38.25 mcg 33 mcg 20 mcg 62 mcg 37.70 mcg 0 mcg 0.85 mcg 3.04 mcg 4.24 mcg 10.20 mcg 12.16 mcg 1.20 mcg Folate, food 13.30 mcg 11.40 mcg 21.60 mcg 0.15 mcg 38.25 mcg 33 mcg 20 mcg 62 mcg 37.70 mcg 0 mcg 0.85 mcg 3.04 mcg 4.24 mcg 10.20 mcg 12.16 mcg 1.20 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 5.20 mg 3.50 mg 1.90 mg 1.60 mg 4.70 mg 3.30 mg 34.10 mg 93.40 mg 0.30 mg 0 mg 0 mg 0.10 mg 3.10 mg 2.70 mg 0 mg 10.60 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0.45 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg Vitamin D2 0.45 mcg Vitamin D3 0 mcg 0.10 mcg Vitamin E (alpha-tocopherol) 0.01 mg 0.40 mg 0.16 mg 0 mg 0.02 mg 0.45 mg 0.66 mg 0 mg 0.05 mg 0 mg 1.19 mg 0.12 mg 0.06 mg 0.11 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.01 mg 0.40 mg 0.16 mg 0 mg 0.02 mg 0.45 mg 0.66 mg 0 mg 0.05 mg 0 mg 1.19 mg 0.12 mg 0.06 mg 0.11 mg Tocopherol, beta 0 mg 0.01 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0 mg 0.02 mg 0.14 mg 0.33 mg 0.02 mg 0.02 mg 0.04 mg 0 mg Tocotrienol, alpha 0.03 mg 0.01 mg 0.01 mg 0.11 mg 0 mg 0.04 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.30 mcg 7.90 mcg 17.60 mcg 0.10 mcg 2.20 mcg 5.20 mcg 389.60 mcg 0 mcg 8.20 mcg 0 mcg 3.20 mcg 62.20 mcg 131.20 mcg 1.80 mcg Vitamin K1 0.30 mcg 7.90 mcg 17.60 mcg 0.10 mcg 0 mcg 5.20 mcg 389.60 mcg 0 mcg 8.20 mcg 0 mcg 3.20 mcg 62.20 mcg 131.20 mcg 0.30 mcg Vitamin K2 0 mcg 0 mcg 1.40 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 2.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.20 mg 0.10 mg 21.10 mg 0.30 mg 0.40 mg 0.10 mg 0 mg Choline 4.30 mg 5.30 mg 3.70 mg 1.20 mg 38.90 mg 10.30 mg 0.50 mg 0 mg 0.60 mg 0.40 mg 2.10 mg 1.70 mg 1 mg 2.80 mg Calcium 0 mg 16.10 mg 19.80 mg 24 mg 9.05 mg 6.75 mg 13.50 mg 21 mg 254 mg 887.90 mg 1.20 mg 22.15 mg 7.36 mg 5.92 mg 26.55 mg 0 mg 11.04 mg 170.60 mg 28 mg Copper 0.03 mg 0.03 mg 0.02 mg 0.01 mg 0.72 mg 0.12 mg 0.10 mg 0.05 mg 0.49 mg 0 mg 0.07 mg 0.04 mg 0.01 mg 0.06 mg 0.01 mg 0.01 mg Fluoride 0.80 mcg 1.90 mcg 2.40 mcg 0.10 mcg 1.70 mcg Iron 3.03 mg 0.15 mg 0.18 mg 0.12 mg 0.09 mg 1.12 mg 0.34 mg 0.79 mg 1.60 mg 3.46 mg 0.02 mg 0.49 mg 0.12 mg 0.31 mg 0.48 mg 0 mg 0.50 mg 0.10 mg 0.94 mg Magnesium 7 mg 7.20 mg 6.60 mg 1.25 mg 20.25 mg 21 mg 33 mg 33 mg 75.40 mg 0.05 mg 8.55 mg 7.32 mg 6.08 mg 9.60 mg 4 mg 6.80 mg Manganese 0.09 mg 0.09 mg 0.06 mg 0.08 mg 0.11 mg 0.35 mg 0.20 mg 0.92 mg 1.53 mg 0.01 mg 0.64 mg 0.12 mg 0.08 mg 0.17 mg 0.01 mg 0.01 mg Phosphorus 20.30 mg 21 mg 14.40 mg 7.65 mg 193.50 mg 36 mg 93 mg 55 mg 247 mg 0 mg 7.90 mg 8.52 mg 11.72 mg 8.40 mg 4.64 mg 125.40 mg Potassium 102.20 mg 192 mg 156 mg 20.05 mg 715.50 mg 343.50 mg 459 mg 348 mg 308.10 mg 0.40 mg 66.45 mg 14 mg 80.56 mg 44.25 mg 44.32 mg 36 mg Selenium 0.35 mcg 0.06 mcg 0.24 mcg 0.71 mcg 20.93 mcg 0.45 mcg 0.30 mcg 0.90 mcg 22.62 mcg 0.01 mcg 0.24 mcg 0.06 mcg 0.35 mcg 0.04 mcg 0.01 mcg 6.88 mcg Sodium 0 mg 0 mg 2.80 mg 41.40 mg 48 mg 0.85 mg 11.25 mg 3 mg 3 mg 53 mg 18.20 mg 1937.90 mg 1 mg 0.64 mg 1.20 mg 0.60 mg 0 mg 4.48 mg 360.80 mg 5.32 mg Zinc 0.12 mg 0.14 mg 0.08 mg 0.06 mg 1.17 mg 0.24 mg 0.83 mg 0.39 mg 2.04 mg 0.01 mg 0.06 mg 0.09 mg 0.10 mg 0.12 mg 0.09 mg 0.84 mg Protein 14.70 g 0 g 0.77 g 0.56 g 0.41 g 0.32 g 6.95 g 1.47 g 2.71 g 2.92 g 22.45 g 0 g 0.52 g 0.23 g 0.48 g 0.47 g 0 g 0.24 g 5.68 g 2.80 g Alanine 0.01 g 0.07 g 0.01 g 0.01 g 0.45 g 0.08 g 0.14 g 0.15 g 1.00 g 0 g 0.03 g 0.02 g 0.02 g 0.17 g Arginine 0.07 g 0.06 g 0.01 g 0.03 g 0.18 g 0.09 g 0.12 g 0.16 g 1.78 g 0 g 0.01 g 0.02 g 0.01 g 0.23 g Aspartic acid 0.06 g 0.11 g 0.07 g 0.02 g 0.44 g 0.25 g 0.33 g 0.26 g 2.65 g 0 g 0.07 g 0.04 g 0.02 g 0.40 g Cystine 0.00 g 0.05 g 0.00 g 0.00 g 0.03 g 0.01 g 0.03 g 0.04 g 0.07 g 0 g 0.01 g 0.00 g 0.00 g 0.02 g Glutamic acid 0.18 g 0.22 g 0.05 g 0.04 g 0.77 g 0.28 g 0.29 g 0.33 g 4.27 g 0 g 0.07 g 0.04 g 0.02 g 1.28 g Glycine 0.02 g 0.03 g 0.01 g 0.01 g 0.21 g 0.06 g 0.10 g 0.14 g 0.95 g 0 g 0.02 g 0.02 g 0.01 g 0.11 g Histidine 0.01 g 0.02 g 0.01 g 0.01 g 0.13 g 0.03 g 0.06 g 0.17 g 0.56 g 0 g 0.01 g 0.01 g 0.01 g 0.16 g Hydroxyproline 0 g Isoleucine 0.01 g 0.05 g 0.01 g 0.01 g 0.17 g 0.07 g 0.10 g 0.17 g 1.10 g 0 g 0.02 g 0.02 g 0.01 g 0.29 g Leucine 0.02 g 0.06 g 0.02 g 0.01 g 0.27 g 0.10 g 0.16 g 0.20 g 1.81 g 0 g 0.05 g 0.03 g 0.02 g 0.55 g Lysine 0.03 g 0.06 g 0.02 g 0.01 g 0.24 g 0.07 g 0.15 g 0.17 g 1.15 g 0 g 0.01 g 0.02 g 0.01 g 0.44 g Methionine 0.00 g 0.01 g 0.00 g 0.00 g 0.07 g 0.02 g 0.04 g 0.03 g 0.27 g 0 g 0.01 g 0.01 g 0.00 g 0.15 g Phenylalanine 0.02 g 0.04 g 0.01 g 0.01 g 0.19 g 0.06 g 0.10 g 0.15 g 1.08 g 0 g 0.02 g 0.02 g 0.01 g 0.31 g Proline 0.01 g 0.03 g 0.01 g 0.01 g 0.17 g 0.06 g 0.09 g 0.17 g 1.41 g 0 g 0.07 g 0.02 g 0.02 g 0.68 g Serine 0.01 g 0.03 g 0.01 g 0.01 g 0.21 g 0.06 g 0.11 g 0.12 g 1.32 g 0 g 0.02 g 0.01 g 0.01 g 0.34 g Threonine 0.01 g 0.12 g 0.01 g 0.01 g 0.24 g 0.06 g 0.07 g 0.13 g 1.02 g 0 g 0.01 g 0.02 g 0.01 g 0.21 g Tryptophan 0.01 g 0.01 g 0.01 g 0.00 g 0.08 g 0.01 g 0.02 g 0.04 g 0.30 g 0 g 0.00 g 0.01 g 0.00 g 0.08 g Tyrosine 0.01 g 0.03 g 0.01 g 0.00 g 0.10 g 0.04 g 0.07 g 0.10 g 0.91 g 0 g 0.02 g 0.01 g 0.01 g 0.34 g Valine 0.01 g 0.04 g 0.02 g 0.01 g 0.52 g 0.08 g 0.12 g 0.16 g 1.13 g 0 g 0.03 g 0.02 g 0.01 g 0.37 g Fat 1.18 g 42.89 g 0.07 g 0.14 g 0.10 g 0.03 g 0.77 g 0.27 g 0.40 g 1.49 g 11.34 g 0 g 0.16 g 1.45 g 0.69 g 0.10 g 0 g 0.06 g 5.57 g 4.90 g Saturated fatty acids 0 g 6.13 g 0.03 g 0.02 g 0.03 g 0.00 g 0.11 g 0.05 g 0.08 g 0.18 g 1.64 g 0 g 0.07 g 1.04 g 0.13 g 0.01 g 0 g 0.01 g 3.07 g 0.53 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.10 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0.13 g Docosanoic acid 0 g 0 g 0 g 0 g 0.00 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0 g 0.14 g Eicosanoic acid 0 g 0 g 0 g 0 g 0.01 g Heptadecanoic acid 0 g 0 g 0 g 0 g 0.03 g Hexadecanoic acid 0.02 g 0.02 g 0.02 g 0.00 g 0.09 g 0.04 g 0.07 g 0.16 g 1.20 g 0 g 0.03 g 0.09 g 0.09 g 0.01 g 0.01 g 1.50 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.08 g Octadecanoic acid 0.00 g 0.00 g 0.00 g 0 g 0.02 g 0.01 g 0.01 g 0.01 g 0.40 g 0 g 0.02 g 0.01 g 0.02 g 0.00 g 0.00 g 0.51 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.05 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0.05 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0.00 g Tetradecanoic acid 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0.01 g 0.03 g 0 g 0.00 g 0.91 g 0.00 g 0 g 0.00 g 0.47 g Tridecanoic acid 0 g Monounsaturated fatty acids 30.64 g 0.01 g 0.01 g 0.02 g 0.00 g 0 g 0.02 g 0.03 g 0.10 g 2.50 g 0 g 0.04 g 0.13 g 0.11 g 0.01 g 0.02 g 1.43 g Cis-hexadecenoic acid 0.06 g Cis-octadecenoic acid 0.03 g 1.16 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0.01 g Hexadecenoic acid 0 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g 0.03 g 0 g 0.00 g 0.06 g 0.01 g 0 g 0.00 g 0.07 g Octadecenoic acid 0.01 g 0.01 g 0.02 g 0.00 g 0 g 0.02 g 0.03 g 0.10 g 2.47 g 0 g 0.03 g 0.06 g 0.10 g 0.01 g 0.02 g 1.29 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0.00 g 0.05 g Trans-hexadecenoic acid 0.02 g Trans-octadecenoic acid 0 g 0.12 g Polyunsaturated fatty acids 4.59 g 0.01 g 0.06 g 0.05 g 0.01 g 0.36 g 0.11 g 0.17 g 0.67 g 6.40 g 0 g 0.05 g 0.01 g 0.34 g 0.06 g 0.01 g 0.28 g α-linolenic acid n-3 (ALA) 0.01 g 0.02 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.17 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosatetraenoic acid 0 g 0.00 g Eicosadienoic acid 0 g 0 g 0 g 0.01 g 0.01 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Octadecadienoic CLAs acid 0.03 g Octadecadienoic acid 0.01 g 0.06 g 0.05 g 0.01 g 0.36 g 0.09 g 0.06 g 0.29 g 5.64 g 0 g 0.04 g 0.01 g 0.31 g 0.01 g 0.01 g 0.23 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.00 g 0 g 0.00 g 0 g 0.02 g 0.11 g 0.38 g 0.76 g 0 g 0.01 g 0 g 0.03 g 0.05 g 0.00 g 0.02 g Trans-octadecadienoic acid 0.03 g Trans-octadecatrienoic acid 0.00 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.17 g 0 g Fatty acids, total trans-monoenoic 0 g 0.14 g Fatty acids, total trans-polyenoic 0.03 g Carbohydrate 84 g 0 g 6.54 g 5.75 g 1.78 g 1.65 g 7.33 g 8.82 g 3.11 g 4.42 g 3.61 g 0 g 3.20 g 1.97 g 2.27 g 0.40 g 0 g 0.51 g 2.78 g 4.90 g Fiber 4.16 g 1.19 g 1.68 g 0.96 g 0.10 g 2.25 g 4.50 g 1.10 g 4.10 g 2.99 g 0 g 1.26 g 0.83 g 1.09 g 0.24 g 0 g 0.26 g 0 g 3.85 g Starch 0 g 0.86 g 0 g 0 g Sugars 2.10 g 2.97 g 2.84 g 0.80 g 0.05 g 4.46 g 5.29 g 0.99 g 0 g 0.03 g 0.12 g 0.41 g 0.04 g 0 g 0.07 g 0.01 g 0 g Fructose 0.90 g 0.33 g 0.22 g 0.38 g 2.31 g 0.41 g 0.01 g 0 g 0 g Galactose 0 g 0 g 0.29 g 0 g 0 g 0.01 g 0.04 g 0.01 g Glucose 1.38 g 0.35 g 0.24 g 3.33 g 2.37 g 0.40 g 0.01 g 0 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.69 g 2.15 g 0.05 g 0 g 0.39 g 0.18 g 0 g 0 g 0 g Beta-sitosterol 0 mg Campesterol 4.50 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 17.20 mg 0 mg Phytosterols 10.50 mg 3.60 mg 10.50 mg 0 mg 4.60 mg 2.48 mg 3.32 mg 0.40 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.24 g 0.58 g 0.45 g 0.07 g 1.91 g 0.99 g 1.05 g 1.54 g 1.82 g 4.99 g 0.22 g 0.09 g 0.24 g 0.22 g 0.18 g 1.44 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 62.38 g 52.97 g 57.26 g 2.93 g 208.01 g 138.45 g 92.73 g 89.63 g 90.78 g 0.01 g 0.62 g 0.25 g 0.32 g 13.81 g 7.02 g 4.53 g
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Shell shaped pasta by INA and Extra virgin olive oil by QO and Onions, raw and Carrots, raw and Celery, raw and Garlic, raw and Mushrooms, raw, white and Eggplant, raw and Squash, raw, baby, zucchini and Kale, raw and Tofu, prepared with calcium sulfate, firm, raw and Salt, table and Spices, black, pepper and Spices, ground, nutmeg and Spices, red or cayenne, pepper and Basil, fresh and Oregano by ROUNDY'S and Parsley, fresh and Cheese, grated, parmesan and Flax seeds food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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