Printed from https://www.nutritionvalue.org Compare nutritional values Day 1 nutritional composition per ingredient
Nutrient Egg, fresh, raw, whole Pork, pan-fried, cooked, pre-sliced, bacon, cured Salt, table Spices, black, pepper Milk, whole, fluid, buttermilk Avocados, all commercial varieties, raw Cocoa, unsweetened, dry powder Almond butter Spices, ground, cinnamon Spices, ground, nutmeg Chia seeds Strawberries, raw Blueberries, raw Blackberries, raw Raspberries, raw Cauliflower, raw Turkey bacon, cooked Oil, avocado Cream, heavy whipping, fluid Nutritional yeast by Wegmans Food Markets, Inc. Weight 100 g 23 g 0.75 g 0.29 g 245 g 73 g 5.40 g 5.33 g 0.65 g 0.55 g 45 g 54 g 4.08 g 20 g 5.70 g 214 g 22 g 7 g 29.80 g 10.72 g Calories 143 107.64 0 0.72 151.9 116.8 12.31 34.19 1.61 2.89 225 17.28 2.33 8.6 2.96 53.5 80.96 61.88 101.32 40.2 Vitamin A, RAE 160 mcg 2.53 mcg 0 mcg 0.08 mcg 115.15 mcg 5.11 mcg 0 mcg 0 mcg 0.10 mcg 0.03 mcg 0.54 mcg 0.12 mcg 2.20 mcg 0.11 mcg 0 mcg 4.18 mcg 0 mcg 122.48 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 17.52 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.91 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0.89 mcg 17.15 mcg 45.26 mcg 0 mcg 0.05 mcg 0.73 mcg 0.15 mcg 3.78 mcg 1.31 mcg 25.60 mcg 0.68 mcg 0 mcg 0 mcg 21.46 mcg Cryptoxanthin, beta 9 mcg 0 mcg 0 mcg 0.07 mcg 0 mcg 20.44 mcg 0 mcg 0 mcg 0.84 mcg 0.36 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 503 mcg 0 mcg 0 mcg 1.31 mcg 0 mcg 197.83 mcg 2.05 mcg 0.05 mcg 1.44 mcg 0 mcg 14.04 mcg 3.26 mcg 23.60 mcg 7.75 mcg 2.14 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0.06 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 160 mcg 2.53 mcg 0 mcg 0 mcg 112.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.18 mcg 0 mcg 120.69 mcg Thiamin 0.04 mg 0.13 mg 0 mg 0 mg 0.12 mg 0.05 mg 0.00 mg 0.01 mg 0 mg 0.00 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.11 mg 0.01 mg 0 mg 0.01 mg 6.65 mg Riboflavin 0.46 mg 0.05 mg 0 mg 0.00 mg 0.42 mg 0.10 mg 0.01 mg 0.05 mg 0 mg 0 mg 0.01 mg 0.00 mg 0.01 mg 0.00 mg 0.13 mg 0.09 mg 0 mg 0.06 mg 6.70 mg Niacin 0.07 mg 2.40 mg 0 mg 0.00 mg 0.22 mg 1.27 mg 0.12 mg 0.21 mg 0.01 mg 0.01 mg 0.21 mg 0.02 mg 0.13 mg 0.03 mg 1.08 mg 1.78 mg 0 mg 0.02 mg 37.52 mg Pantothenic acid 1.53 mg 0.25 mg 0 mg 0.00 mg 0.93 mg 1.01 mg 0.01 mg 0.00 mg 0.07 mg 0.01 mg 0.06 mg 0.02 mg 1.43 mg 0 mg 0.15 mg Vitamin B6 0.17 mg 0.12 mg 0 mg 0.00 mg 0.09 mg 0.19 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.03 mg 0.00 mg 0.01 mg 0.00 mg 0.39 mg 0.08 mg 0 mg 0.01 mg 8.04 mg Vitamin B12 0.89 mcg 0.25 mcg 0 mcg 0 mcg 1.13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.41 mcg 0 mcg 0.05 mcg 16.08 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 47 mcg 0 mcg 0 mcg 0.05 mcg 12.25 mcg 59.13 mcg 1.73 mcg 2.24 mcg 0.04 mcg 0.42 mcg 12.96 mcg 0.24 mcg 5 mcg 1.20 mcg 121.98 mcg 3.30 mcg 0 mcg 1.19 mcg Folate, food 47 mcg 0 mcg 0 mcg 0.05 mcg 12.25 mcg 59.13 mcg 1.73 mcg 2.24 mcg 0.04 mcg 0.42 mcg 12.96 mcg 0.24 mcg 5 mcg 1.20 mcg 121.98 mcg 3.30 mcg 0 mcg 1.19 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 503.84 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 0 mg 7.30 mg 0 mg 0 mg 0 mg 0 mg 0 mg 31.80 mg 0.40 mg 4.20 mg 1.50 mg 103.10 mg 0 mg 0 mg 0.20 mg Vitamin D 2 mcg 0.09 mcg 0 mcg 0 mcg 3.19 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.26 mcg 0.48 mcg Vitamin D2 0 mcg Vitamin D3 2 mcg 0.09 mcg 3.19 mcg 0.48 mcg Vitamin E (alpha-tocopherol) 1.05 mg 0.10 mg 0 mg 0 mg 0.17 mg 1.51 mg 0.01 mg 0.88 mg 0.02 mg 0 mg 0.16 mg 0.02 mg 0.23 mg 0.05 mg 0.17 mg 0.03 mg 0.27 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.05 mg 0.10 mg 0 mg 0 mg 0.17 mg 1.51 mg 0.01 mg 0.88 mg 0.02 mg 0 mg 0.16 mg 0.02 mg 0.23 mg 0.05 mg 0.17 mg 0.03 mg 0.27 mg Tocopherol, beta 0.01 mg 0.27 mg 0 mg 0.04 mg 0 mg 0 mg 0.01 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.06 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0.01 mg 0 mg 0.18 mg 0.06 mg 0 mg 0 mg Tocopherol, gamma 0.50 mg 0.12 mg 0.02 mg 0.24 mg 0.07 mg 0 mg 0.04 mg 0.01 mg 0.27 mg 0.08 mg 0.43 mg 0.07 mg Tocotrienol, alpha 0.06 mg 0.01 mg 0 mg 0.01 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0.03 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.40 mcg 0 mcg 0 mcg 0.50 mcg 0.70 mcg 15.30 mcg 0.10 mcg 0 mcg 0.20 mcg 0 mcg 1.20 mcg 0.80 mcg 4 mcg 0.40 mcg 33.20 mcg 0 mcg 1 mcg Vitamin K1 0.30 mcg 0 mcg 0 mcg 0.50 mcg 0.70 mcg 15.30 mcg 0.10 mcg 0 mcg 0.20 mcg 0 mcg 1.20 mcg 0.80 mcg 4 mcg 0.40 mcg 33.20 mcg 0 mcg 1 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.30 mg 1.90 mg 0 mg 0.50 mg 0 mg 0.10 mg 0 mg 0.10 mg 0 mg Choline 293.80 mg 20.60 mg 0 mg 0 mg 35.80 mg 10.40 mg 0.60 mg 2.80 mg 0.10 mg 0 mg 3.10 mg 0.20 mg 1.70 mg 0.70 mg 94.80 mg 19.30 mg 5 mg Calcium 56 mg 2.53 mg 0.18 mg 1.27 mg 281.75 mg 8.76 mg 6.91 mg 14.03 mg 6.51 mg 1.01 mg 300.15 mg 8.64 mg 0.24 mg 5.80 mg 1.43 mg 47.08 mg 35.86 mg 0 mg 19.67 mg 3.86 mg Copper 0.07 mg 0.02 mg 0 mg 0 mg 0.06 mg 0.14 mg 0.20 mg 0.05 mg 0 mg 0.01 mg 0.03 mg 0 mg 0.03 mg 0.01 mg 0.08 mg 0.03 mg 0 mg 0 mg Fluoride 1.10 mcg 0 mcg 0.10 mcg 5.10 mcg 2.40 mcg 2.10 mcg 0.90 mcg Iron 1.75 mg 0.22 mg 0 mg 0.03 mg 0.07 mg 0.40 mg 0.75 mg 0.22 mg 0.05 mg 0.02 mg 4.05 mg 0.22 mg 0.01 mg 0.12 mg 0.04 mg 0.90 mg 0.58 mg 0 mg 0.03 mg 0.64 mg Magnesium 12 mg 7.13 mg 0.01 mg 0.49 mg 24.50 mg 21.17 mg 26.95 mg 14.19 mg 0.39 mg 1.01 mg 7.02 mg 0.24 mg 4 mg 1.25 mg 32.10 mg 6.60 mg 0 mg 2.09 mg Manganese 0.03 mg 0.01 mg 0.00 mg 0.04 mg 0.01 mg 0.10 mg 0.21 mg 0.11 mg 0.02 mg 0.21 mg 0.01 mg 0.13 mg 0.04 mg 0.33 mg 0 mg 0.00 mg Phosphorus 198 mg 89.24 mg 0 mg 0.45 mg 208.25 mg 37.96 mg 39.64 mg 26.88 mg 0.42 mg 1.17 mg 12.96 mg 0.49 mg 4.40 mg 1.65 mg 94.16 mg 91.52 mg 0 mg 17.28 mg Potassium 138 mg 114.77 mg 0.06 mg 3.82 mg 330.75 mg 354.05 mg 82.30 mg 39.52 mg 2.80 mg 1.93 mg 82.62 mg 3.14 mg 32.40 mg 8.61 mg 639.86 mg 146.52 mg 0 mg 28.31 mg 229.19 mg Selenium 30.70 mcg 11.66 mcg 0 mcg 0.01 mcg 9.06 mcg 0.29 mcg 0.77 mcg 0.04 mcg 0.02 mcg 0.01 mcg 0.22 mcg 0 mcg 0.08 mcg 0.01 mcg 1.28 mcg 6.27 mcg 0 mcg 0.89 mcg Sodium 142 mg 387.32 mg 290.69 mg 0.06 mg 257.25 mg 5.11 mg 1.13 mg 12.37 mg 0.07 mg 0.09 mg 0 mg 0.54 mg 0.04 mg 0.20 mg 0.06 mg 64.20 mg 444.62 mg 0 mg 8.05 mg 20.15 mg Zinc 1.29 mg 0.70 mg 0 mg 0 mg 0.93 mg 0.47 mg 0.37 mg 0.17 mg 0.01 mg 0.01 mg 0.08 mg 0.01 mg 0.11 mg 0.02 mg 0.58 mg 1.04 mg 0 mg 0.07 mg Protein 12.56 g 7.80 g 0 g 0.03 g 7.86 g 1.46 g 1.06 g 1.10 g 0.03 g 0.03 g 7.50 g 0.36 g 0.03 g 0.28 g 0.07 g 4.11 g 6.49 g 0 g 0.85 g 5.36 g Alanine 0.73 g 0.45 g 0 g 0.00 g 0.27 g 0.08 g 0.05 g 0.00 g 0.02 g 0.00 g 0.25 g 0.03 g Arginine 0.82 g 0.51 g 0 g 0.00 g 0.23 g 0.06 g 0.06 g 0.00 g 0.01 g 0.00 g 0.18 g 0.02 g Aspartic acid 1.33 g 0.74 g 0 g 0.00 g 0.67 g 0.17 g 0.10 g 0.00 g 0.08 g 0.00 g 0.38 g 0.06 g Cystine 0.27 g 0.09 g 0 g 0 g 0.05 g 0.02 g 0.01 g 0 g 0.00 g 0 g 0.04 g 0.00 g Glutamic acid 1.67 g 1.20 g 0 g 0.00 g 1.77 g 0.21 g 0.16 g 0.00 g 0.05 g 0.00 g 0.55 g 0.17 g Glycine 0.43 g 0.35 g 0 g 0.00 g 0.16 g 0.08 g 0.05 g 0.00 g 0.01 g 0.00 g 0.15 g 0.02 g Histidine 0.31 g 0.32 g 0 g 0 g 0.24 g 0.04 g 0.02 g 0.00 g 0.01 g 0 g 0.12 g 0.02 g Hydroxyproline 0.03 g 0 g 0 g Isoleucine 0.67 g 0.37 g 0 g 0.00 g 0.41 g 0.06 g 0.04 g 0.00 g 0.01 g 0.00 g 0.15 g 0.04 g Leucine 1.09 g 0.65 g 0 g 0.00 g 0.74 g 0.10 g 0.06 g 0.00 g 0.02 g 0.00 g 0.23 g 0.07 g Lysine 0.91 g 0.70 g 0 g 0.00 g 0.66 g 0.10 g 0.05 g 0.00 g 0.01 g 0.00 g 0.46 g 0.04 g Methionine 0.38 g 0.22 g 0 g 0 g 0.21 g 0.03 g 0.01 g 0.00 g 0.00 g 0 g 0.04 g 0.02 g Phenylalanine 0.68 g 0.33 g 0 g 0.00 g 0.41 g 0.07 g 0.05 g 0.00 g 0.01 g 0.00 g 0.14 g 0.04 g Proline 0.51 g 0.32 g 0 g 0.00 g 0.78 g 0.07 g 0.04 g 0.00 g 0.01 g 0.00 g 0.15 g 0.09 g Serine 0.97 g 0.33 g 0 g 0.00 g 0.47 g 0.08 g 0.05 g 0.00 g 0.01 g 0.00 g 0.18 g 0.03 g Threonine 0.56 g 0.35 g 0 g 0.00 g 0.34 g 0.05 g 0.04 g 0.00 g 0.01 g 0.00 g 0.16 g 0.04 g Tryptophan 0.17 g 0.09 g 0 g 0 g 0.10 g 0.02 g 0.02 g 0 g 0.00 g 0 g 0.04 g 0.02 g Tyrosine 0.50 g 0.31 g 0 g 0.00 g 0.40 g 0.04 g 0.04 g 0.00 g 0.01 g 0 g 0.11 g 0.04 g Valine 0.86 g 0.40 g 0 g 0.00 g 0.51 g 0.08 g 0.06 g 0.00 g 0.01 g 0.00 g 0.27 g 0.05 g Fat 9.51 g 8.07 g 0 g 0.01 g 8.11 g 10.70 g 0.74 g 2.81 g 0.01 g 0.20 g 13.50 g 0.16 g 0.01 g 0.10 g 0.04 g 0.60 g 5.69 g 7 g 10.75 g 0.33 g Saturated fatty acids 3.13 g 2.75 g 0 g 0.00 g 4.65 g 1.55 g 0.44 g 0.23 g 0.00 g 0.14 g 1.50 g 0.01 g 0.00 g 0.00 g 0.00 g 0.28 g 1.52 g 0.81 g 6.86 g 0.13 g Butanoic acid 0.00 g 0 g 0 g 0 g 0.19 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.22 g Decanoic acid 0.01 g 0 g 0 g 0 g 0.19 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0.00 g 0.27 g Docosanoic acid 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Dodecanoic acid 0 g 0 g 0 g 0 g 0.19 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.31 g Eicosanoic acid 0.00 g 0.02 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g Heptadecanoic acid 0.02 g 0.02 g 0 g 0 g 0 g 0.00 g 0.00 g 0.06 g Hexadecanoic acid 2.23 g 1.76 g 0 g 0.00 g 2.07 g 1.51 g 0.20 g 0.17 g 0.00 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.20 g 1.04 g 0.76 g 2.77 g Hexanoic acid 0 g 0 g 0 g 0 g 0.19 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.18 g Octadecanoic acid 0.81 g 0.85 g 0 g 0.00 g 0.91 g 0.04 g 0.23 g 0.04 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0.02 g 0.40 g 0.05 g 1.06 g Octanoic acid 0.00 g 0 g 0 g 0 g 0.19 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.11 g Pentadecanoic acid 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0.10 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Tetradecanoic acid 0.03 g 0.10 g 0 g 0 g 0.74 g 0 g 0.00 g 0 g 0 g 0.13 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0.99 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 3.66 g 3.57 g 0 g 0.00 g 2.03 g 7.15 g 0.25 g 1.84 g 0.00 g 0.02 g 0.02 g 0.00 g 0.01 g 0.00 g 0.07 g 2.06 g 4.94 g 2.71 g Cis-hexadecenoic acid 0.20 g 0.18 g 0.01 g 0.16 g Cis-octadecenoic acid 3.39 g 3.27 g 0.00 g 0.00 g 0.06 g 2.11 g Docosenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Docosenoic cis acid 0 g 0.00 g 0 g 0.00 g Docosenoic trans acid 0 g 0 g 0 g 0 g Eicosenoic acid 0.03 g 0.07 g 0 g 0 g 0 g 0.02 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.03 g 0.02 g Heptadecenoic acid 0.01 g 0.02 g 0 g 0.01 g 0 g 0 g 0.02 g Hexadecenoic acid 0.20 g 0.18 g 0 g 0 g 0 g 0.51 g 0 g 0.01 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0.01 g 0.17 g 0.19 g 0.20 g Octadecenoic acid 3.41 g 3.30 g 0 g 0.00 g 2.03 g 6.62 g 0.25 g 1.82 g 0.00 g 0.01 g 0.02 g 0.00 g 0.01 g 0.00 g 0.06 g 1.85 g 4.75 g 2.37 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0.00 g 0 g Tetradecenoic acid 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0.10 g Trans-hexadecenoic acid 0.00 g 0.00 g 0 g 0.03 g Trans-octadecenoic acid 0.02 g 0.02 g 0 g 0 g 0.27 g Polyunsaturated fatty acids 1.91 g 1.41 g 0 g 0.00 g 0.48 g 1.33 g 0.02 g 0.67 g 0 g 0.00 g 0.08 g 0.01 g 0.06 g 0.02 g 0.07 g 1.51 g 0.94 g 0.47 g α-linolenic acid n-3 (ALA) 0.04 g 0.05 g 0 g 0.08 g 0 g 0.03 g 0.04 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g 0 g 0.01 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.02 g 0.05 g 0 g 0 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 1.53 g 1.21 g 0.03 g 0.26 g Docosahexaenoic n-3 acid (DHA) 0.06 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosapentaenoic n-3 acid (DPA) 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g Docosatetraenoic acid 0.01 g 0.01 g 0 g 0.00 g Eicosadienoic acid 0.02 g 0.02 g 0 g 0.01 g 0 g 0 g 0.01 g Eicosadienoic n-3 acid 0.00 g 0.01 g 0 g 0.00 g Eicosadienoic n-6 acid 0.02 g 0.01 g 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g Eicosatetraenoic acid 0.19 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0.02 g Octadecadienoic CLAs acid 0.01 g 0.01 g 0.01 g 0.06 g Octadecadienoic acid 1.55 g 1.23 g 0 g 0.00 g 0.30 g 1.22 g 0.02 g 0.67 g 0 g 0.00 g 0.05 g 0.00 g 0.04 g 0.01 g 0.03 g 1.36 g 0.88 g 0.39 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.05 g 0.05 g 0 g 0 g 0.19 g 0.09 g 0 g 0 g 0 g 0 g 0.04 g 0.00 g 0.02 g 0.01 g 0.03 g 0.08 g 0.07 g 0.04 g Trans-octadecadienoic acid 0.01 g 0.01 g 0 g 0.07 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0.04 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.37 g 0 g Fatty acids, total trans-monoenoic 0.03 g 0.03 g 0 g 0 g 0 g 0.30 g Fatty acids, total trans-polyenoic 0.01 g 0.01 g 0 g 0.07 g Carbohydrate 0.72 g 0.39 g 0 g 0.18 g 11.96 g 6.23 g 3.13 g 1.13 g 0.52 g 0.27 g 19.50 g 4.15 g 0.59 g 1.92 g 0.68 g 10.64 g 0.93 g 0 g 0.85 g 3.35 g Fiber 0 g 0 g 0 g 0.07 g 0 g 4.89 g 2 g 0.51 g 0.35 g 0.11 g 14.98 g 1.08 g 0.10 g 1.06 g 0.37 g 4.28 g 0 g 0 g 0 g 2.02 g Starch 0.08 g 0.02 g 0 g 0 g 0 g Sugars 0.37 g 0 g 0 g 0 g 11.96 g 0.48 g 0.09 g 0.23 g 0.01 g 0.02 g 0 g 2.64 g 0.41 g 0.98 g 0.25 g 4.09 g 0.93 g 0.87 g 0 g Fructose 0 g 0 g 0.09 g 0.01 g 1.32 g 0.20 g 0.48 g 0.13 g 2.08 g 0 g Galactose 0 g 0 g 0.07 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Glucose 0.37 g 0 g 0.27 g 0.01 g 1.07 g 0.20 g 0.46 g 0.11 g 2.01 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.87 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Sucrose 0 g 0 g 0.04 g 0 g 0.25 g 0 g 0.01 g 0.01 g 0 g 0 g Beta-sitosterol 55.48 mg Campesterol 3.65 mg Cholesterol 372 mg 22.77 mg 0 mg 0 mg 26.95 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 33.66 mg 33.67 mg 0 mg Phytosterols 0 mg 0.26 mg 0.17 mg 0.34 mg 6.48 mg 38.52 mg Stigmasterol 1.46 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.06 g 1.30 g 0.75 g 0.01 g 1.67 g 1.15 g 0.31 g 0.02 g 0.01 g 0.22 g 0.01 g 0.07 g 0.03 g 1.63 g 0 g 0.16 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12.42 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 111.08 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 76.15 g 5.44 g 0 g 0.04 g 215.38 g 53.46 g 0.16 g 0.09 g 0.07 g 0.03 g 49.11 g 3.44 g 17.63 g 4.89 g 197.03 g 7.58 g 0 g 17.20 g
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Egg, fresh, raw, whole and Pork, pan-fried, cooked, pre-sliced, bacon, cured and Salt, table and Spices, black, pepper and Milk, whole, fluid, buttermilk and Avocados, all commercial varieties, raw and Cocoa, unsweetened, dry powder and Almond butter and Spices, ground, cinnamon and Spices, ground, nutmeg and Chia seeds and Strawberries, raw and Blueberries, raw and Blackberries, raw and Raspberries, raw and Cauliflower, raw and Turkey bacon, cooked and Oil, avocado and Cream, heavy whipping, fluid and Nutritional yeast by Wegmans Food Markets, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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