NutrientSpinach, rawCarrots, rawDelta
Calories23.00 41.00 78 %
Vitamins
Betaine102.6 mg0.4 mg-100 %
Carotene, alpha0.00 mcg3477.00 mcg∞ %
Carotene, beta5626.00 mcg8285.00 mcg47 %
Choline19.3 mg8.8 mg-54 %
Folate194.00 mcg19.00 mcg-90 %
Lutein + zeaxanthin12198.00 mcg256.00 mcg-98 %
Lycopene0.00 mcg1.00 mcg∞ %
Niacin0.724 mg0.983 mg36 %
Pantothenic acid0.065 mg0.273 mg320 %
Riboflavin0.189 mg0.058 mg-69 %
Thiamin0.078 mg0.066 mg-15 %
Tocopherol, alpha2.03 mg0.66 mg-67 %
Tocopherol, beta0.00 mg0.01 mg∞ %
Tocopherol, gamma0.18 mg0.00 mg-100 %
Tocotrienol, alpha0.00 mg0.01 mg∞ %
Vitamin A9377.00 IU16706.00 IU78 %
Vitamin A, RAE469.00 mcg835.00 mcg78 %
Vitamin B60.195 mg0.138 mg-29 %
Vitamin C28.1 mg5.9 mg-79 %
Vitamin E2.03 mg0.66 mg-67 %
Vitamin K482.9 mcg13.2 mcg-97 %
Minerals
Calcium, Ca99.00 mg33.00 mg-67 %
Copper, Cu0.130 mg0.045 mg-65 %
Fluoride, F0 mcg3.2 mcg∞ %
Iron, Fe2.71 mg0.30 mg-89 %
Magnesium, Mg79.00 mg12.00 mg-85 %
Manganese, Mn0.897 mg0.143 mg-84 %
Phosphorus, P49.00 mg35.00 mg-29 %
Potassium, K558.00 mg320.00 mg-43 %
Selenium, Se1.0 mcg0.1 mcg-90 %
Sodium, Na79.00 mg69.00 mg-13 %
Zinc, Zn0.53 mg0.24 mg-55 %
Proteins
Alanine0.142 g0.113 g-20 %
Arginine0.162 g0.091 g-44 %
Aspartic acid0.240 g0.190 g-21 %
Cystine0.035 g0.083 g137 %
Glutamic acid0.343 g0.366 g7 %
Glycine0.134 g0.047 g-65 %
Histidine0.064 g0.040 g-38 %
Isoleucine0.147 g0.077 g-48 %
Leucine0.223 g0.102 g-54 %
Lysine0.174 g0.101 g-42 %
Methionine0.053 g0.020 g-62 %
Phenylalanine0.129 g0.061 g-53 %
Proline0.112 g0.054 g-52 %
Protein2.86 g0.93 g-67 %
Serine0.104 g0.054 g-48 %
Threonine0.122 g0.191 g57 %
Tryptophan0.039 g0.012 g-69 %
Tyrosine0.108 g0.043 g-60 %
Valine0.161 g0.069 g-57 %
Fats
Fat0.39 g0.24 g-38 %
Hexadecanoic acid0.049 g0.035 g-29 %
Hexadecenoic acid0.005 g0.002 g-60 %
Monounsaturated fatty acids0.010 g0.014 g40 %
Octadecadienoic acid0.026 g0.115 g342 %
Octadecanoic acid0.004 g0.002 g-50 %
Octadecatrienoic acid0.138 g0.002 g-99 %
Octadecenoic acid0.005 g0.012 g140 %
Polyunsaturated fatty acids0.165 g0.117 g-29 %
Saturated fatty acids0.063 g0.037 g-41 %
Tetradecanoic acid0.010 g0.000 g-100 %
Carbohydrates
Carbohydrate3.63 g9.58 g164 %
Fiber2.2 g2.8 g27 %
Fructose0.15 g0.55 g267 %
Galactose0.10 g0.00 g-100 %
Glucose (dextrose)0.11 g0.59 g436 %
Starch0 g1.43 g∞ %
Sucrose0.07 g3.59 g5029 %
Sugars0.42 g4.74 g1029 %
Sterols
Phytosterols9.00 mg0 mg-100 %
Other
Ash1.72 g0.97 g-44 %
Water91.40 g88.29 g-3 %
* - comparison between 100 g servings of each foods
 
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Spinach, raw and Carrots, raw food comparison Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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