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Sweet smoked wild mackerel in sunflower oil, sweet smoked by betsy & co. by Betsy & Co.

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Nutrition Facts
Portion Size70 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.5g 18 %
Cholesterol 50mg 17 %
Sodium 600mg 26 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2g
      Includes 2g Added Sugars 4 %
Protein 15g 30 %
Vitamin D 2.1mcg 10 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 70.71%Protein: 26.26%Carbs: 3.03%
Fat (70.71%)
Protein (26.26%)
Carbs (3.03%)

Percentile of foods in the database

Calories: 23.48%Fat: 33.60%Carbs: 5.67%Protein: 37.25%
Calories (23.48%)
Fat (33.60%)
Carbs (5.67%)
Protein (37.25%)

Sweet smoked wild mackerel in sunflower oil, sweet smoked by betsy & co. by Betsy & Co. nutrition facts and analysis per 1 can drained (70.0 g)

Vitamins
NutrientAmount DV
Vitamin D 2.1 mcg10 %

Minerals
NutrientAmount DV
Calcium 20 mg2 %
Iron 1.08 mg6 %
Potassium 210 mg4 %
Sodium 600 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 2.00 g
    Sugars, added 2.03 g4 %
  Net carbs 2 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 17.997 g23 %
  Saturated fatty acids 3.500 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 50 mg17 %

Ingredients
Sweet cured hot smoked mackerel (mackerel, demerara sugar, salt)Sunflower oil

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Sweet smoked wild mackerel in sunflower oil, sweet smoked by betsy & co. by Betsy & Co. contains 230 calories per 70 g serving. This serving contains 18 g of fat, 15 g of protein and 2 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sweet smoked wild mackerel in sunflower oil, sweet smoked by betsy & co. by Betsy & Co. contains 3.5 g of saturated fat and 50 mg of cholesterol per serving. 70 g of Sweet smoked wild mackerel in sunflower oil, sweet smoked by betsy & co. by Betsy & Co. contains 2.1 mcg vitamin D as well as 1.08 mg of iron, 20 mg of calcium, 210 mg of potassium. Sweet smoked wild mackerel in sunflower oil, sweet smoked by betsy & co. by Betsy & Co. belong to 'Canned Seafood' food category. The UPC for this product is 065302600075.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandBetsy & Co.
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Sweet smoked wild mackerel in sunflower oil, sweet smoked by betsy & co. by Betsy & Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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