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White cheddar baked snack crackers, white cheddar by CHEEZ-IT

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Nutrition Facts
Portion Size29 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.5g 8 %
Sodium 200mg 9 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 3g 6 %
Calcium 15mg 1 %
Iron 1.1mg 6 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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White cheddar baked snack crackers, white cheddar by CHEEZ-IT nutrition facts and analysis per 1 pouch (29.0 g)

Minerals
NutrientAmount DV
Calcium 15.08 mg1 %
Iron 1.10 mg6 %
Potassium 29.87 mg1 %
Sodium 200.10 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 17.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.001 g9 %
  Saturated fatty acids 1.499 g7 %
  Monounsaturated fatty acids 1.499 g
  Polyunsaturated fatty acids 3.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)Vegetable oil (soybean and palm oil with tbhq for freshness)
White cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of saltWhey
Cheddar cheese (milk, cheese cultures, salt, enzymes)Monosodium glutamate
Whey protein concentrateButter (cream, salt)
Baking sodaYeast
Natural and artificial flavorLactic acid
Calcium lactateDisodium phosphate
Citric acidTurmeric extract color
Annatto extract colorSoy lecithin

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White cheddar baked snack crackers, white cheddar by CHEEZ-IT contains 150 calories per 29 g serving. This serving contains 7 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. White cheddar baked snack crackers, white cheddar by CHEEZ-IT contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 29 g of White cheddar baked snack crackers, white cheddar by CHEEZ-IT contains 1.10 mg of iron, 15.08 mg of calcium, 30 mg of potassium. White cheddar baked snack crackers, white cheddar by CHEEZ-IT belong to 'Flavored Snack Crackers' food category. The UPC for this product is 024100940295.
Food properties
SourceUSDA Branded foods
CategoryFlavored Snack Crackers
BrandCHEEZ-IT
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White cheddar baked snack crackers, white cheddar by CHEEZ-IT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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