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Small squid salad by DINON

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Nutrition Facts
Portion Size140 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Cholesterol 90mg 30 %
Sodium 830mg 36 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Calcium 140mg 11 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Small squid salad by DINON nutrition facts and analysis per 1 container drained (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 140.00 mg11 %
Iron 1.44 mg8 %
Sodium 830.20 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.00 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.006 g8 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 89.60 mg30 %

Ingredients
Small squidVegetable oil
Vegetables in variable proportion (turnip celery, carrots)Wine vinegar
ParsleyGarlic
Table saltAcidity regulators: citric acid - lactic acid
Sodium lactate

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Small squid salad by DINON contains 140 calories per 140 g serving. This serving contains 6 g of fat, 19 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Small squid salad by DINON contains 1 g of saturated fat and 90 mg of cholesterol per serving. 140 g of Small squid salad by DINON contains 4.8 mg vitamin C as well as 1.44 mg of iron, 140.00 mg of calcium. Small squid salad by DINON belong to 'Deli Salads' food category. The UPC for this product is 801359120018.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandDINON
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Small squid salad by DINON nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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