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Salted plantain strips, salted by e & m capital distributors, llc by E & M Capital Distributors, LLC

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Nutrition Facts
Portion Size45 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 7g 35 %
Sodium 110mg 5 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 9g 32 %
Protein 1g 2 %
Calcium 3.2mg 0 %
Iron 0.2mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 58.00%Protein: 2.00%Carbs: 40.00%
Fat (58.00%)
Protein (2.00%)
Carbs (40.00%)

Percentile of foods in the database

Calories: 31.49%Fat: 29.76%Carbs: 27.34%Protein: 11.42%
Calories (31.49%)
Fat (29.76%)
Carbs (27.34%)
Protein (11.42%)

Salted plantain strips, salted by e & m capital distributors, llc by E & M Capital Distributors, LLC nutrition facts and analysis per 1 cup (45.0 g)

Minerals
NutrientAmount DV
Calcium 3.15 mg0 %
Iron 0.20 mg1 %
Sodium 109.80 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 9.00 g32 %
  Net carbs 20 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 13.000 g17 %
  Saturated fatty acids 7.002 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PlantainVegetable (palm) oil and salt

Foods related to salted plantain strips, salted by e & m capital distributors, llc by e & m capital distributors, llc

6
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Salted plantain strips, salted by e & m capital distributors, llc by E & M Capital Distributors, LLC contains 240 calories per 45 g serving. This serving contains 13 g of fat, 1 g of protein and 29 g of carbohydrate. The latter is g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Salted plantain strips, salted by e & m capital distributors, llc by E & M Capital Distributors, LLC contains 7 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Salted plantain strips, salted by e & m capital distributors, llc by E & M Capital Distributors, LLC contains 0.20 mg of iron, 3.15 mg of calcium. Salted plantain strips, salted by e & m capital distributors, llc by E & M Capital Distributors, LLC belong to 'Wholesome Snacks' food category. The UPC for this product is 669896010243.
Food properties
SourceUSDA Branded foods
CategoryWholesome Snacks
BrandE & M Capital Distributors, LLC
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Salted plantain strips, salted by e & m capital distributors, llc by E & M Capital Distributors, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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