☰ Food tracker 🔍 Search Log in
Menu🔍 SearchHomeNutrition calculatorCompare [15]FavoritesRecipesFood trackerLog in
Printed from https://www.nutritionvalue.org

Spicy texas gumbo with sausage, chicken, shrimp & crawfish, spicy, sausage, chicken, shrimp & crawfish by GEORGE & RUBIE'S

Select portion size:
Nutrition Facts
Portion Size227 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2g 10 %
Cholesterol 50mg 17 %
Sodium 670mg 29 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 13g 26 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Add to comparison ⓘ
Add to recipe ⓘ
Copy to custom food ⓘ
Download spreadsheet (CSV)
Print page 🖶


Calories by source

Fat: 24.00%Protein: 19.00%Carbs: 57.00%
Fat (24.00%)
Protein (19.00%)
Carbs (57.00%)

Percentile of foods in the database

Calories: 17.34%Fat: 24.86%Carbs: 26.01%Protein: 31.79%
Calories (17.34%)
Fat (24.86%)
Carbs (26.01%)
Protein (31.79%)

Spicy texas gumbo with sausage, chicken, shrimp & crawfish, spicy, sausage, chicken, shrimp & crawfish by GEORGE & RUBIE'S nutrition facts and analysis per 1 bowl (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.6 mg2 %

Minerals
NutrientAmount DV
Potassium 340 mg7 %
Sodium 670 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.01 g26 %

Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 2.95 g11 %
  Sugars 1.00 g
  Net carbs 38.05 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 6.992 g9 %
  Saturated fatty acids 1.998 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 50 mg17 %

Ingredients
Seafood gumbo (cooked seasoned beans with uncured bacon [water, pinto beans, parboiled rice, onions, diced tomatoes {tomatoes, calcium chloride, citric acid}, olive oil, uncured bacon with no added nitrates or nitrites except those naturally occurring in sea salt and celery powder {pork, water, sea salt, natural cane sugar, celery powder cherry powder}, tomato paste, salt, black pepper, cilantro, garlic, jalapeno, seasoning mix (salt, spices, dextrose, paprika, dried onion, dried garlic, natural flavors, monosodium glutamate, natural lemon oil flavor, citric acid), okra, cumin, basil], cooked shrimp [shrimp water, salt, sodium bisulfate {as a preservative} and sodium triphosphate], cooked seasoned diced chicken [chicken, water, olive oil, rice starch, salt, natural flavor, spice], cooked jalapeno sausage [pork, water, jalapeno peppers (jalapeno peppers, water, salt, calcium chloride and sodium benzoate), spices, salt, sodium phosphate, sugar, granulated garlic, dehydrated jalapeno peppers, sodium erythorbate, sodium nitrite], jalapeno slices, cooked crawfish)

Foods related to spicy texas gumbo with sausage, chicken, shrimp & crawfish, spicy, sausage, chicken, shrimp & crawfish by george & rubie's

8
62555
00023
8
Spicy texas gumbo with sausage, chicken, shrimp & crawfish, spicy, sausage, chicken, shrimp & crawfish by GEORGE & RUBIE'S contains 279 calories per 227 g serving. This serving contains 7 g of fat, 13 g of protein and 41 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Spicy texas gumbo with sausage, chicken, shrimp & crawfish, spicy, sausage, chicken, shrimp & crawfish by GEORGE & RUBIE'S contains 2 g of saturated fat and 50 mg of cholesterol per serving. 227 g of Spicy texas gumbo with sausage, chicken, shrimp & crawfish, spicy, sausage, chicken, shrimp & crawfish by GEORGE & RUBIE'S contains 1.6 mg vitamin C as well as 340 mg of potassium. Spicy texas gumbo with sausage, chicken, shrimp & crawfish, spicy, sausage, chicken, shrimp & crawfish by GEORGE & RUBIE'S belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 862555000238.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandGEORGE & RUBIE'S
Please let us know if you have any suggestions on how to make this website better.
Spicy texas gumbo with sausage, chicken, shrimp & crawfish, spicy, sausage, chicken, shrimp & crawfish by GEORGE & RUBIE'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved