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Ackee in salt water by GOSHEN

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Nutrition Facts
Portion Size100 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3.5g 18 %
Sodium 125mg 5 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ackee in salt water by GOSHEN nutrition facts and analysis per 100 grm (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 1.44 mg8 %
Sodium 125.00 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 2.00 g7 %
  Sugars 4.00 g
  Net carbs 9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 3.500 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AckeeWater
Salt

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Ackee in salt water by GOSHEN contains 140 calories per 100 g serving. This serving contains 9 g of fat, 4 g of protein and 11 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ackee in salt water by GOSHEN contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Ackee in salt water by GOSHEN contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.00 mg of calcium. Ackee in salt water by GOSHEN belong to 'Canned Fruit' food category. The UPC for this product is 689076565608.
Food properties
SourceUSDA Branded foods
CategoryCanned Fruit
BrandGOSHEN
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Ackee in salt water by GOSHEN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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