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Roux for gumbos & stews by Ice Shack, LLC

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Nutrition Facts
Portion Size18 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roux for gumbos & stews by Ice Shack, LLC nutrition facts and analysis per 1 tbsp (18.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.999 g8 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)Soybean oil
Tbhq & citric acid (to preserve freshness)

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Roux for gumbos & stews by Ice Shack, LLC contains 100 calories per 18 g serving. This serving contains 6 g of fat, 1 g of protein and 9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Roux for gumbos & stews by Ice Shack, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 18 g of Roux for gumbos & stews by Ice Shack, LLC contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Roux for gumbos & stews by Ice Shack, LLC belong to 'Oriental, Mexican & Ethnic Sauces' food category. The UPC for this product is 859781004031.
Food properties
SourceUSDA Branded foods
CategoryOriental, Mexican & Ethnic Sauces
BrandIce Shack, LLC
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Roux for gumbos & stews by Ice Shack, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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