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Pickled okra by LAURI JO'S

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Nutrition Facts
Portion Size40 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 20mg 1 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pickled okra by LAURI JO'S nutrition facts and analysis per 2 pods (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 0.36 mg2 %
Sodium 20.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 2.00 g7 %
  Sugars 0.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
OkraVinegar
WaterSalt
Red pepper flakesDill weed
CinnamonAllspice
Mustard seedCoriander
Bay leavesChili pepper
ClovesBlack pepper
MaceCardamom
Garlic

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Pickled okra by LAURI JO'S contains 30 calories per 40 g serving. This serving contains 1 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pickled okra by LAURI JO'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Pickled okra by LAURI JO'S contains 3.6 mg vitamin C as well as 0.36 mg of iron, 20.00 mg of calcium. Pickled okra by LAURI JO'S belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 896983002052.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandLAURI JO'S
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Pickled okra by LAURI JO'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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