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Shrimp and grits with cheddar, green peppers, yellow peppers, onion, butter and our secret blend of cajun seasoning, shrimp and grits by louisiana cajun cuisine by Louisiana Cajun Cuisine

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Nutrition Facts
Portion Size312 g
Amount Per Portion509
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6g 30 %
Cholesterol 119mg 40 %
Sodium 599mg 26 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 4.1g 15 %
   Sugar 3g
Protein 23g 46 %
Calcium 140mg 11 %
Iron 4.1mg 23 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 24.00%Protein: 19.00%Carbs: 57.00%
Fat (24.00%)
Protein (19.00%)
Carbs (57.00%)

Percentile of foods in the database

Calories: 17.77%Fat: 23.86%Carbs: 25.38%Protein: 32.99%
Calories (17.77%)
Fat (23.86%)
Carbs (25.38%)
Protein (32.99%)

Shrimp and grits with cheddar, green peppers, yellow peppers, onion, butter and our secret blend of cajun seasoning, shrimp and grits by louisiana cajun cuisine by Louisiana Cajun Cuisine nutrition facts and analysis per 1 package (312.0 g)

Minerals
NutrientAmount DV
Calcium 140.40 mg11 %
Iron 4.09 mg23 %
Potassium 240.24 mg5 %
Sodium 599.04 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.99 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 74.01 g27 %
  Fiber 4.06 g14 %
  Sugars 3.00 g
  Net carbs 69.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 13.010 g17 %
  Saturated fatty acids 5.990 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 118.56 mg40 %

Ingredients
Half & half (milk, cream)Sharp yellow cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes) green peppers
Yellow peppersOnion
Butter (cream, natural flavor)Natural flavor
Wheat flours (bread, enriched bleached wheat flour, niacin, reduced iron, thiamine, riboflavin, folic acid)Worcestershire sauce (distilled white vinegar, anchovies, garlic, molasses, onions, salt, sugar, water, chili pepper extract, cloves, natural flavorings, tamarind extract)
SaltGarlic
SpiceShrimp
And corn grits (white, regular, and quick enriched dry)

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Shrimp and grits with cheddar, green peppers, yellow peppers, onion, butter and our secret blend of cajun seasoning, shrimp and grits by louisiana cajun cuisine by Louisiana Cajun Cuisine contains 509 calories per 312 g serving. This serving contains 13 g of fat, 23 g of protein and 74 g of carbohydrate. The latter is 3 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Shrimp and grits with cheddar, green peppers, yellow peppers, onion, butter and our secret blend of cajun seasoning, shrimp and grits by louisiana cajun cuisine by Louisiana Cajun Cuisine contains 6 g of saturated fat and 119 mg of cholesterol per serving. 312 g of Shrimp and grits with cheddar, green peppers, yellow peppers, onion, butter and our secret blend of cajun seasoning, shrimp and grits by louisiana cajun cuisine by Louisiana Cajun Cuisine contains 4.09 mg of iron, 140.40 mg of calcium, 240 mg of potassium. Shrimp and grits with cheddar, green peppers, yellow peppers, onion, butter and our secret blend of cajun seasoning, shrimp and grits by louisiana cajun cuisine by Louisiana Cajun Cuisine belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 088569019459.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandLouisiana Cajun Cuisine
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Shrimp and grits with cheddar, green peppers, yellow peppers, onion, butter and our secret blend of cajun seasoning, shrimp and grits by louisiana cajun cuisine by Louisiana Cajun Cuisine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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