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Garlic peanuts, garlic by mei heong yuen food industries by Mei Heong Yuen Food Industries

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Nutrition Facts
Portion Size30 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2g 10 %
Sodium 165mg 7 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 5g 18 %
   Sugar 1g
Protein 8g 16 %
Calcium 13mg 1 %
Iron 0.4mg 2 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 76.00%Protein: 19.00%Carbs: 5.00%
Fat (76.00%)
Protein (19.00%)
Carbs (5.00%)

Percentile of foods in the database

Calories: 28.70%Fat: 28.11%Carbs: 14.79%Protein: 28.40%
Calories (28.70%)
Fat (28.11%)
Carbs (14.79%)
Protein (28.40%)

Garlic peanuts, garlic by mei heong yuen food industries by Mei Heong Yuen Food Industries nutrition facts and analysis per 30 grm (30.0 g)

Minerals
NutrientAmount DV
Calcium 13 mg1 %
Iron 0.37 mg2 %
Potassium 199 mg4 %
Sodium 165 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 5.01 g18 %
  Sugars 1.00 g
  Net carbs 1.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 14.001 g18 %
  Saturated fatty acids 2.001 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Ingredients
PeanutsSalt
GarlicSacchharin

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Garlic peanuts, garlic by mei heong yuen food industries by Mei Heong Yuen Food Industries contains 186 calories per 30 g serving. This serving contains 14 g of fat, 8 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Garlic peanuts, garlic by mei heong yuen food industries by Mei Heong Yuen Food Industries contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Garlic peanuts, garlic by mei heong yuen food industries by Mei Heong Yuen Food Industries contains 0.37 mg of iron, 13 mg of calcium, 199 mg of potassium. Garlic peanuts, garlic by mei heong yuen food industries by Mei Heong Yuen Food Industries belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 082312124490.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandMei Heong Yuen Food Industries
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Garlic peanuts, garlic by mei heong yuen food industries by Mei Heong Yuen Food Industries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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