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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Select
Bratwurst14.692 g
Beef, roasted, cooked, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib14.690 g
Candies, prepared-from-recipe, praline14.683 g
Babyfood, baked whole grain corn snack, LIL CRUNCHIES, GRADUATES, GERBER, Snack14.682 g
Cookies, chocolate-coated, regular, with creme filling, chocolate sandwich14.584 g
Snacks, made from garden vegetables, vegetable chips14.566 g
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib14.553 g
Cookies, baked, refrigerated dough, peanut butter14.526 g
Pie crust, made with enriched flour, unbaked, frozen, deep dish14.489 g
Almonds, yogurt-covered14.487 g
Salad dressing, not further specified, for sandwiches14.485 g
Pie shell, chocolate wafer14.482 g
Pie Crust, Ready Crust, Chocolate, Cookie-type14.482 g
Crackers, La Moderna Rikis Cream Crackers, cream14.468 g
Chicken, skin, BBQ, rotisserie, broiler14.464 g
Dark chocolate candy with nuts, other, not further speficied14.456 g
Dark chocolate candy with nuts14.456 g
Shrimp in garlic sauce, Puerto Rican style14.453 g
KFC, Skin and Breading, ORIGINAL RECIPE, Fried Chicken14.448 g
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)14.400 g
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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