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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Infant formula, powder, with iron, ENFAMIL, MEAD JOHNSON10.300 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, lip-on, bone-in, rib eye roast10.284 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib10.280 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye roast10.277 g Recipe | Diary | Favorites | Compare
Waffle, plain, fast food / restaurant10.274 g Recipe | Diary | Favorites | Compare
Fritter, plain10.274 g Recipe | Diary | Favorites | Compare
Waffle, chocolate, fast food / restaurant10.273 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin10.270 g Recipe | Diary | Favorites | Compare
Bologna10.269 g Recipe | Diary | Favorites | Compare
Bologna, reduced sodium10.269 g Recipe | Diary | Favorites | Compare
Bologna, meat and poultry10.269 g Recipe | Diary | Favorites | Compare
Goose, roasted, cooked, meat and skin, domesticated10.250 g Recipe | Diary | Favorites | Compare
Sage Valley, Gluten Free Vanilla Sandwich Cookies10.249 g Recipe | Diary | Favorites | Compare
Almond butter and jelly sandwich, on white bread10.239 g Recipe | Diary | Favorites | Compare
Infant formula, with ARA and DHA, powder, GO AND GROW, SIMILAC, ABBOTT NUTRITION10.227 g Recipe | Diary | Favorites | Compare
Doughnuts, with jelly filling, yeast-leavened10.226 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand10.220 g Recipe | Diary | Favorites | Compare
Archway Home Style Cookies, Peanut Butter10.210 g Recipe | Diary | Favorites | Compare
Goose, wild, roasted10.207 g Recipe | Diary | Favorites | Compare
Pie crust, unbaked, regular, refrigerated10.206 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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