Lamb, braised, cooked, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
357
Calories
% Daily Value *
Total Fat 26g
33 %
Saturated Fat 13g
65 %
Cholesterol 123mg
41 %
Sodium 51mg
2 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Protein 28g
56 %
Calcium 27mg
2 %
Iron 2.1mg
12 %
Potassium 147mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lamb, braised, cooked, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand contains 357 calories per 100 g serving. This serving contains 26 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand contains 13 g of saturated fat and 123 mg of cholesterol per serving. 100 g of Lamb, braised, cooked, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.11 mg of iron, 27.00 mg of calcium, 147 mg of potassium. Lamb, braised, cooked, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
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Lamb, braised, cooked, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
