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lamb

Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6.6g 33 %
Cholesterol 87mg 29 %
Sodium 40mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 12mg 1 %
Iron 1.8mg 10 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand, calories by source


Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand, percentiles
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Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]5.160 mg32 %
Pantothenic acid [Vitamin B5]0.349 mg7 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]2.07 mcg86 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.09 mg10 %
Iron 1.76 mg10 %
Magnesium 12.75 mg3 %
Manganese 0.020 mg1 %
Phosphorus 148.75 mg12 %
Potassium 100.30 mg2 %
Selenium 4.50 mcg8 %
Sodium 39.95 mg2 %
Zinc 4.08 mg37 %

Proteins and Aminoacids
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand, amino acids
NutrientAmount DV
Protein 22.92 g46 %
  Alanine 1.379 g
  Arginine 1.362 g
  Aspartic acid 2.018 g
  Cystine 0.274 g
  Glutamic acid 3.327 g
  Glycine 1.119 g
  Histidine 0.726 g64 %
  Isoleucine 1.106 g71 %
  Leucine 1.783 g52 %
  Lysine 2.025 g65 %
  Methionine 0.588 g
  Phenylalanine 0.933 g
  Proline 0.961 g
  Serine 0.853 g
  Threonine 0.981 g60 %
  Tryptophan 0.268 g66 %
  Tyrosine 0.770 g
  Valine 1.237 g63 %
  Phenylalanine + Tyrosine 1.703 g63 %
  Methionine + Cysteine 0.588 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand, fatty acids by type
NutrientAmount DV
Fat 13.455 g17 %
  Saturated fatty acids 6.647 g33 %
    Decanoic acid 0.043 g
    Dodecanoic acid 0.051 g
    Hexadecanoic acid 2.941 g
    Octadecanoic acid 2.584 g
    Tetradecanoic acid 0.527 g
  Monounsaturated fatty acids 5.185 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.238 g
    Octadecenoic acid 4.845 g
  Polyunsaturated fatty acids 0.620 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.365 g
    Octadecatrienoic acid 0.238 g

Sterols
NutrientAmount DV
Cholesterol 86.70 mg29 %

Other
NutrientAmount DV
Ash 1.37 g
Water 48.25 g

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Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand contains 219 calories per 85 g serving. This serving contains 13 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand contains 6.6 g of saturated fat and 87 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.76 mg of iron, 11.90 mg of calcium, 100 mg of potassium. Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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