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lamb

Lamb, roasted, cooked, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6.5g 32 %
Cholesterol 86mg 29 %
Sodium 37mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 8.5mg 1 %
Iron 1.8mg 10 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand, calories by source


Lamb, roasted, cooked, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand, percentiles
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Lamb, roasted, cooked, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.383 mg29 %
Niacin [Vitamin B3]6.451 mg40 %
Pantothenic acid [Vitamin B5]0.468 mg9 %
Vitamin B6 0.111 mg9 %
Vitamin B12 [Cobalamin]2.21 mcg92 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Tocopherol, alpha 0.13 mg

Minerals
NutrientAmount DV
Calcium, Ca 8.50 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.78 mg10 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 185.30 mg26 %
Potassium, K 141.95 mg3 %
Selenium, Se 3.40 mcg6 %
Sodium, Na 36.55 mg2 %
Zinc, Zn 3.04 mg28 %

Proteins and Aminoacids
Lamb, roasted, cooked, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand, amino acids
NutrientAmount DV
Protein 21.09 g42 %
  Alanine 1.268 g
  Arginine 1.253 g
  Aspartic acid 1.856 g
  Cystine 0.252 g
  Glutamic acid 3.059 g
  Glycine 1.029 g
  Histidine 0.668 g95 %
  Isoleucine 1.017 g73 %
  Leucine 1.640 g60 %
  Lysine 1.862 g89 %
  Methionine 0.541 g
  Phenylalanine 0.858 g
  Proline 0.884 g
  Serine 0.784 g
  Threonine 0.903 g86 %
  Tryptophan 0.246 g88 %
  Tyrosine 0.709 g
  Valine 1.137 g62 %
  Phenylalanine + Tyrosine 1.567 g90 %
  Methionine + Cysteine 0.541 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, roasted, cooked, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand, fatty acids by type
NutrientAmount DV
Fat 13.226 g17 %
  Saturated fatty acids 6.469 g32 %
    Decanoic acid 0.034 g
    Dodecanoic acid 0.051 g
    Hexadecanoic acid 2.882 g
    Octadecanoic acid 2.490 g
    Tetradecanoic acid 0.510 g
  Monounsaturated fatty acids 5.108 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.246 g
    Octadecenoic acid 4.769 g
  Polyunsaturated fatty acids 0.637 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.383 g
    Octadecatrienoic acid 0.238 g

Sterols
NutrientAmount DV
Cholesterol 85.85 mg29 %

Other
NutrientAmount DV
Ash 1.18 g
Water 49.19 g

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Lamb, roasted, cooked, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand contains 209 calories per 85 g serving. This serving contains 13 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand contains 6.5 g of saturated fat and 86 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.78 mg of iron, 8.50 mg of calcium and 142 mg of potassium. Lamb, roasted, cooked, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, separable lean and fat, whole (shank and sirloin), leg, frozen, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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