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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Oil, high oleic (70% and over), sunflower83.689 g Meal | Diary | Favorites | Compare
Oil, hazelnut78.000 g Meal | Diary | Favorites | Compare
Safflower oil75.221 g Meal | Diary | Favorites | Compare
Oil, high oleic (primary safflower oil of commerce), salad or cooking, safflower75.221 g Meal | Diary | Favorites | Compare
Shortening frying (heavy duty), linoleic (less than 1%), soybean (hydrogenated)73.700 g Meal | Diary | Favorites | Compare
Olive oil72.961 g Meal | Diary | Favorites | Compare
Oil, salad or cooking, olive72.961 g Meal | Diary | Favorites | Compare
Oil, high oleic, canola, industrial72.734 g Meal | Diary | Favorites | Compare
Oil, high oleic (70%), non trans, high stability, Natreon canola, vegetable71.991 g Meal | Diary | Favorites | Compare
Oil, canola (partially hydrogenated) oil for deep fat frying, industrial71.075 g Meal | Diary | Favorites | Compare
Shortening, soy (partially hydrogenated ) for baking and confections, industrial71.023 g Meal | Diary | Favorites | Compare
Oil, avocado70.554 g Meal | Diary | Favorites | Compare
Almond oil69.900 g Meal | Diary | Favorites | Compare
Oil, almond69.900 g Meal | Diary | Favorites | Compare
Canola oil63.276 g Meal | Diary | Favorites | Compare
Oil, canola63.276 g Meal | Diary | Favorites | Compare
Oil, woks and light frying, principal uses salads, canola with antifoaming agent, industrial62.093 g Meal | Diary | Favorites | Compare
Oil, all purpose, soy ( partially hydrogenated), industrial61.248 g Meal | Diary | Favorites | Compare
Oil, woks and light frying, canola for salads, industrial61.150 g Meal | Diary | Favorites | Compare
Oil, apricot kernel60.000 g Meal | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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