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Foods by Niacin content

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Food Name Niacin ▼Select
Veal, raw, separable lean only, leg (top round)9.560 mg
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, tenderloin, fresh, imported, Australian9.544 mg
Chicken breast, stewed, skin not eaten9.543 mg
Salmon, made with cooking spray, baked or broiled9.529 mg
Cereals ready-to-eat, cinnamon, Oatmeal Squares, QUAKER9.510 mg
Snacks, Crunchy Almond/Brown Sugar, KELLOGG'S Low Fat Granola Bar, KELLOGG9.500 mg
Turkey, roasted, cooked, meat only, whole9.500 mg
Turkey, light and dark meat, roasted, skin not eaten9.495 mg
Pork, roasted, cooked, separable lean and fat, bone-in, center rib (roasts), loin, fresh9.490 mg
Swordfish, fat added, baked or broiled9.486 mg
Veal, roasted, cooked, separable lean only, loin9.460 mg
Veal, braised, cooked, separable lean and fat, shank (fore and hind)9.454 mg
Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers9.450 mg
Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers9.450 mg
Turkey, light and dark meat, roasted, skin eaten9.447 mg
Turkey, roasted, with added solution, meat and skin, whole9.436 mg
Pork, pan-fried, cooked, separable lean only, bone-in, center rib (chops), loin, fresh9.432 mg
Veal, raw, separable lean and fat, leg (top round)9.420 mg
Trout, smoked9.407 mg
Turkey, raw, meat and skin, breast, retail parts9.400 mg
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Nutrient values for Niacin are per 100 g of each product.
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Foods by Niacin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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