Printed from https://www.nutritionvalue.org
trout

Trout, smoked

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion251
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.5g 12 %
Cholesterol 105mg 35 %
Sodium 607mg 26 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 28mcg 140 %
Calcium 45mg 3 %
Iron 0.6mg 3 %
Potassium 671mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Trout, smoked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 134.00 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 134.00 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]9.407 mg59 %
Vitamin B6 0.544 mg32 %
Vitamin B12 [Cobalamin]6.88 mcg287 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 28.30 mcg142 %
Vitamin E (alpha-tocopherol) 4.16 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.16 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 115.6 mg21 %

Minerals
NutrientAmount DV
Calcium 45.00 mg3 %
Copper 0.08 mg9 %
Iron 0.55 mg3 %
Magnesium 44.00 mg10 %
Phosphorus 402.00 mg32 %
Potassium 671.00 mg14 %
Selenium 42.00 mcg76 %
Sodium 607.00 mg26 %
Zinc 0.80 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.47 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.47 g0.00

NutrientAmount DV
Fat 10.990 g14 %
  Saturated fatty acids 2.460 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.651 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.407 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.324 g
  Monounsaturated fatty acids 3.520 g
    Docosenoic acid 0.032 g
    Eicosenoic acid 0.395 g
    Hexadecenoic acid 0.605 g
    Octadecenoic acid 2.444 g
  Polyunsaturated fatty acids 2.681 g
    Docosahexaenoic n-3 acid (DHA) 0.918 g
    Docosapentaenoic n-3 acid (DPA) 0.162 g
    Eicosapentaenoic n-3 acid (EPA) 0.386 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.875 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.119 g

Sterols
NutrientAmount DV
Cholesterol 105.00 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.07 g

Foods related to trout, smoked

 
 
 
 
 
Trout, smoked contains 251 calories per 100 g serving. This serving contains 11 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Trout, smoked contains 2.5 g of saturated fat and 105 mg of cholesterol per serving. 100 g of Trout, smoked contains 134.00 mcg vitamin A, 4.1 mg vitamin C, 28.30 mcg vitamin D as well as 0.55 mg of iron, 45.00 mg of calcium, 671 mg of potassium. Trout, smoked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Trout, smoked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved