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salmon

Salmon, smoked

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Nutrition Facts
Portion Size136 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1.3g 6 %
Cholesterol 31mg 10 %
Sodium 914mg 40 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 23mcg 115 %
Calcium 15mg 1 %
Iron 1.2mg 7 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, smoked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.36 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 35.36 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]6.419 mg40 %
Vitamin B6 0.378 mg22 %
Vitamin B12 [Cobalamin]4.43 mcg185 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.72 mcg1 %
  Folate, food 2.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 23.26 mcg116 %
Vitamin E (alpha-tocopherol) 1.84 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.84 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 121.0 mg22 %

Minerals
NutrientAmount DV
Calcium 14.96 mg1 %
Copper 0.31 mg34 %
Iron 1.16 mg6 %
Magnesium 24.48 mg6 %
Phosphorus 223.04 mg18 %
Potassium 238.00 mg5 %
Selenium 44.06 mcg80 %
Sodium 913.92 mg40 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.86 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.71 g0.00

NutrientAmount DV
Fat 5.875 g8 %
  Saturated fatty acids 1.263 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.762 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.253 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.249 g
  Monounsaturated fatty acids 2.751 g
    Docosenoic acid 0.409 g
    Eicosenoic acid 0.636 g
    Hexadecenoic acid 0.415 g
    Octadecenoic acid 1.291 g
  Polyunsaturated fatty acids 1.353 g
    Docosahexaenoic n-3 acid (DHA) 0.363 g
    Docosapentaenoic n-3 acid (DPA) 0.099 g
    Eicosapentaenoic n-3 acid (EPA) 0.249 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.642 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 31.28 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.92 g

Foods related to salmon, smoked

 
 
 
 
 
Salmon, smoked contains 159 calories per 136 g serving. This serving contains 5.9 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, smoked contains 1.3 g of saturated fat and 31 mg of cholesterol per serving. 136 g of Salmon, smoked contains 35.36 mcg vitamin A, 0.0 mg vitamin C, 23.26 mcg vitamin D as well as 1.16 mg of iron, 14.96 mg of calcium, 238 mg of potassium. Salmon, smoked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Salmon, smoked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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