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Fish, smoked

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Nutrition Facts
Portion Size135 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 104mg 35 %
Sodium 1030mg 45 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D 1.1mcg 6 %
Calcium 66mg 5 %
Iron 1.9mg 11 %
Potassium 560mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat


Calories by source

Fat: 8.00%Protein: 92.00%
Fat (8.00%)
Protein (92.00%)

Percentile of foods in the database

Calories: 17.47%Fat: 19.88%Carbs: 4.82%Protein: 57.83%
Calories (17.47%)
Fat (19.88%)
Carbs (4.82%)
Protein (57.83%)

Fish, smoked nutrition facts and analysis per 1 cup (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.40 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 32.40 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]6.849 mg43 %
Vitamin B6 0.540 mg32 %
Vitamin B12 [Cobalamin]2.16 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.25 mcg5 %
  Folate, food 20.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.08 mcg5 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 124.6 mg23 %

Minerals
NutrientAmount DV
Calcium 66.15 mg5 %
Copper 0.06 mg7 %
Iron 1.89 mg10 %
Magnesium 72.90 mg17 %
Phosphorus 338.85 mg27 %
Potassium 560.25 mg12 %
Selenium 57.91 mcg105 %
Sodium 1030.05 mg45 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.06 g68 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.00%Monounsaturated: 24.00%Polyunsaturated: 49.00%
Saturated (27.00%)
Monounsaturated (24.00%)
Polyunsaturated (49.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g0.00

NutrientAmount DV
Fat 1.296 g2 %
  Saturated fatty acids 0.234 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.158 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.059 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.212 g
    Docosenoic acid 0.042 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.120 g
  Polyunsaturated fatty acids 0.433 g
    Docosahexaenoic n-3 acid (DHA) 0.227 g
    Docosapentaenoic n-3 acid (DPA) 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.107 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 0.016 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 103.95 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.50 g

Foods related to fish, smoked

Fish, smoked contains 157 calories per 135 g serving. This serving contains 1.3 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, smoked contains 0.2 g of saturated fat and 104 mg of cholesterol per serving. 135 g of Fish, smoked contains 32.40 mcg vitamin A, 0.0 mg vitamin C, 1.08 mcg vitamin D as well as 1.89 mg of iron, 66.15 mg of calcium, 560 mg of potassium. Fish, smoked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, smoked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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