* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, herring contains 221 calories per 90 g serving. This serving contains 13 g of fat, 18 g of protein and 7 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Fish, herring contains 3.1 g of saturated fat and 64 mg of cholesterol per serving. 90 g of Fish, herring contains 42.30 mcg vitamin A, 0.5 mg vitamin C, 4.05 mcg vitamin D as well as 1.57 mg of iron, 63.00 mg of calcium, 323 mg of potassium. Fish, herring belong to 'Fish' food category.
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Fish, herring nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
