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Fish, pickled

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Nutrition Facts
Portion Size135 g
Amount Per Portion354
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 3.2g 16 %
Cholesterol 18mg 6 %
Sodium 1175mg 51 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
   Sugar 10g
Protein 19g 38 %
Vitamin D 3.8mcg 19 %
Calcium 104mg 8 %
Iron 1.7mg 9 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 63.00%Protein: 22.00%Carbs: 15.00%
Fat (63.00%)
Protein (22.00%)
Carbs (15.00%)

Percentile of foods in the database

Calories: 20.85%Fat: 31.06%Carbs: 13.19%Protein: 34.89%
Calories (20.85%)
Fat (31.06%)
Carbs (13.19%)
Protein (34.89%)

Fish, pickled nutrition facts and analysis per 1 cup (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 348.30 mcg39 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 348.30 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]4.455 mg28 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]5.76 mcg240 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.70 mcg1 %
  Folate, food 2.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.78 mcg19 %
Vitamin E (alpha-tocopherol) 2.31 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.31 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 140.5 mg26 %

Minerals
NutrientAmount DV
Calcium 103.95 mg8 %
Copper 0.14 mg16 %
Iron 1.65 mg9 %
Magnesium 10.80 mg3 %
Phosphorus 120.15 mg10 %
Potassium 93.15 mg2 %
Selenium 78.97 mcg144 %
Sodium 1174.50 mg51 %
Zinc 0.72 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.16 g38 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.01 g5 %
  Fiber 0.00 g0 %
  Sugars 10.41 g
  Net carbs 13.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.00%Monounsaturated: 75.00%Polyunsaturated: 10.00%
Saturated (15.00%)
Monounsaturated (75.00%)
Polyunsaturated (10.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.98 g0.00

NutrientAmount DV
Fat 24.300 g31 %
  Saturated fatty acids 3.214 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.099 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.142 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.973 g
  Monounsaturated fatty acids 16.128 g
    Docosenoic acid 6.974 g
    Eicosenoic acid 4.925 g
    Hexadecenoic acid 1.867 g
    Octadecenoic acid 2.362 g
  Polyunsaturated fatty acids 2.267 g
    Docosahexaenoic n-3 acid (DHA) 0.737 g
    Docosapentaenoic n-3 acid (DPA) 0.107 g
    Eicosapentaenoic n-3 acid (EPA) 1.138 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.285 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 17.55 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.55 g

Foods related to fish, pickled

Fish, pickled contains 354 calories per 135 g serving. This serving contains 24 g of fat, 19 g of protein and 13 g of carbohydrate. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, pickled contains 3.2 g of saturated fat and 18 mg of cholesterol per serving. 135 g of Fish, pickled contains 348.30 mcg vitamin A, 0.0 mg vitamin C, 3.78 mcg vitamin D as well as 1.65 mg of iron, 103.95 mg of calcium, 93 mg of potassium. Fish, pickled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, pickled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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