* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, eel contains 369 calories per 135 g serving. This serving contains 23 g of fat, 28 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Fish, eel contains 5 g of saturated fat and 189 mg of cholesterol per serving. 135 g of Fish, eel contains 1283.85 mcg vitamin A, 2.0 mg vitamin C, 33.08 mcg vitamin D as well as 1.50 mg of iron, 41.85 mg of calcium, 408 mg of potassium. Fish, eel belong to 'Fish' food category.
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Fish, eel nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
