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Fish, salmon, baked or broiled, coated

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Nutrition Facts
Portion Size140 g
Amount Per Portion388
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 5.4g 27 %
Cholesterol 88mg 29 %
Sodium 461mg 20 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.2g
Protein 32g 64 %
Vitamin D 16mcg 80 %
Calcium 27mg 2 %
Iron 1.3mg 7 %
Potassium 557mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 55.00%Protein: 34.00%Carbs: 11.00%
Fat (55.00%)
Protein (34.00%)
Carbs (11.00%)

Percentile of foods in the database

Calories: 20.99%Fat: 29.22%Carbs: 11.52%Protein: 38.27%
Calories (20.99%)
Fat (29.22%)
Carbs (11.52%)
Protein (38.27%)

Fish, salmon, baked or broiled, coated nutrition facts and analysis per 1 small/regular fillet (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 96.60 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.80 mcg
  Lycopene 0.00 mcg
  Retinol 95.20 mcg
Thiamin [Vitamin B1]0.354 mg30 %
Riboflavin [Vitamin B2]0.267 mg21 %
Niacin [Vitamin B3]13.430 mg84 %
Vitamin B6 0.883 mg52 %
Vitamin B12 [Cobalamin]4.59 mcg191 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.00 mcg16 %
  Folate, food 32.20 mcg
  Folic acid 18.20 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 16.24 mcg81 %
Vitamin E (alpha-tocopherol) 5.04 mg34 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.04 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
Choline 127.8 mg23 %

Minerals
NutrientAmount DV
Calcium 26.60 mg2 %
Copper 0.10 mg11 %
Iron 1.33 mg7 %
Magnesium 44.80 mg11 %
Phosphorus 382.20 mg31 %
Potassium 557.20 mg12 %
Selenium 40.74 mcg74 %
Sodium 460.60 mg20 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.78 g64 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.91 g4 %
  Fiber 0.42 g2 %
  Sugars 0.20 g
  Net carbs 10.49 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 37.00%Polyunsaturated: 34.00%
Saturated (29.00%)
Monounsaturated (37.00%)
Polyunsaturated (34.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.81 g0.00

NutrientAmount DV
Fat 23.212 g30 %
  Saturated fatty acids 5.417 g27 %
    Butanoic acid 0.045 g
    Decanoic acid 0.042 g
    Dodecanoic acid 0.050 g
    Hexadecanoic acid 3.219 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 0.948 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.847 g
  Monounsaturated fatty acids 6.992 g
    Docosenoic acid 0.017 g
    Eicosenoic acid 0.484 g
    Hexadecenoic acid 0.977 g
    Octadecenoic acid 5.478 g
  Polyunsaturated fatty acids 6.531 g
    Docosahexaenoic n-3 acid (DHA) 1.340 g
    Docosapentaenoic n-3 acid (DPA) 0.452 g
    Eicosapentaenoic n-3 acid (EPA) 1.019 g
    Eicosatetraenoic acid 0.109 g
    Octadecadienoic acid 2.754 g
    Octadecatetraenoic acid 0.160 g
    Octadecatrienoic acid 0.410 g

Sterols
NutrientAmount DV
Cholesterol 88.20 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.78 g

Foods related to fish, salmon, baked or broiled, coated

Fish, salmon, baked or broiled, coated contains 388 calories per 140 g serving. This serving contains 23 g of fat, 32 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Fish, salmon, baked or broiled, coated contains 5.4 g of saturated fat and 88 mg of cholesterol per serving. 140 g of Fish, salmon, baked or broiled, coated contains 96.60 mcg vitamin A, 3.5 mg vitamin C, 16.24 mcg vitamin D as well as 1.33 mg of iron, 26.60 mg of calcium, 557 mg of potassium. Fish, salmon, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, salmon, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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